31:25

Extreme Deep Relaxation | Exhale Into Peace

Name: Extreme Deep Relaxation | Exhale Into Peace
Uploaded: 2025-02-23T18:50:05.860Z
Duration: 31 min 25 s
Channel: Jimmy Wightman | That Meditation Guy
Description: This guided meditation will provide deep relaxation and stress relief for mind, body and soul. This is useful if you are struggling with stress, overwhelm, burn out, insomnia, rumination or similar issues. This style of practice will also teach you how to intentionally and progressively relax every part of your body.

by Jimmy Wightman | That Meditation Guy

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

222

This guided meditation will provide deep relaxation and stress relief for mind, body and soul. This is useful if you are struggling with stress, overwhelm, burn out, insomnia, rumination or similar issues. This style of practice will also teach you how to intentionally and progressively relax every part of your body.

Relaxation Stress Relief Insomnia Body Awareness Progressive Relaxation Breath Awareness Tension Release Mindfulness Intention Setting Stillness Labeling Sleep Preparation Mind Wandering Reduction Stillness Focus

Meet your Teacher

Jimmy Wightman | That Meditation Guy

Brighton, Brighton and Hove, UK

Meet your Teacher

Jimmy Wightman | That Meditation Guy

Brighton, Brighton and Hove, UK

© 2026 Jimmy Wightman | That Meditation Guy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.