Soothing Calm - Warm Hands Calm Mind

This 3-minute meditation focuses on generating warmth by rubbing your hands together and then placing them over your eyes or areas of tension, helping to soothe and release nervous energy. It’s a simple, tactile technique that can be used anytime to relax and calm the mind.

Transcript

Taking some time to sit down and make yourself comfortable,

Feet on the floor,

Hands on your lap and closing down the eyes.

The eyes work so hard for us,

It's nice to give them a little relief.

Now taking the hands and rubbing them vigorously together,

Perhaps you can feel heat being generated.

Warming the hands,

Adding energy to the hands.

Bring some heat into the hands,

And when you feel the hands are warm enough,

Lift them and gently cover your eyes.

Feel the warmth entering your eyes,

Feel the muscles around and behind your eyes starting to warm and release and relax.

Good.

Now repeat that process again,

Rubbing the hands together,

Bringing some warmth into the hands.

And as you do so,

Noticing if you have any stuck tension,

Any little nervous feelings within the body.

And now that your hands have generated some warmth,

Place your hands on the area that's holding the nervous energy.

Feel the warmth enter your body,

Feel the connection of your hands,

Allow and imagine the warmth soothing any nervous energy.

Imagine it warming and releasing and relaxing.

Doesn't that feel good?

And you can use this technique at any point,

Day or night,

To relax and release any unnecessary nervous energy.

So taking a gentle stretch now,

A slightly deeper awakening breath in and out and opening the eyes.

Reviews

I did feel it! Like magical sparks✨ and how soothing it was 🌸 thank you

I’m enjoying all the mini moments that you have provided. Just the little boost that I needed.

Ahhh. Loved this. My fingers were cool when I placed them over my eyes which felt great. 👍

That was wonderful! I have been struggling physically and mentally somewhat and this brought a calm and warmth to my body and soul! Thank you!