This is your moment to return home to the body.
To remember that beneath you,
The living Earth is breathing and she knows your rhythm.
Sit comfortably with both feet on the ground.
Let your hands rest where they naturally fall,
Open,
Soft,
Unguarded.
Feel the weight of your body being held by the surface beneath you.
You are already supported.
Take a deep,
Slow breath in through your nose,
As if drawing in the scent of fresh rain.
Let it fill your lungs,
Your chest,
Your ribs.
And,
As you exhale through your mouth,
Allow the weight of the day to loosen and slide away.
One more breath in,
Fresh and full of life.
And,
Exhale,
Slow and grounding,
Complete.
Now bring your attention to the soles of your feet.
Notice the texture,
The temperature,
The pulse of life there.
From the soft skin of your soles,
Feel threads of golden light beginning to unfurl,
Spiraling downward through the floor and the soil,
Through layers of stone and memory.
Visualize how these threads become roots,
Luminous,
Strong and alive.
They reach deep into the earth,
Touching cool minerals,
Brushing ancient roots,
Weaving through the dark richness below.
Feel how each breath pulls these roots deeper,
Until they find the steady heartbeat of the earth.
And there,
Now they rest.
You are plugged into the pulse of life.
Now with every exhale,
Let what is heavy to float down through these roots.
Any worry,
Any tension,
Any noise.
See it melt like soft rain into the soil,
Dissolving into the great ocean of renewal below.
The earth knows how to receive what you release,
She transforms it into strength.
And with every inhale,
Feel her gift rising back towards you,
A warm,
Slow current of golden energy flowing up through your roots.
It reaches your feet,
Your ankles,
Your calves.
Its frequency runs through your bones,
Steady and ancient.
Let this frequency rise to your knees,
Your thighs,
Your hips,
The cradle of balance,
The root of creation.
Groundedness is not stillness,
It is belonging.
Feel how the warmth continues its journey,
Moving up through your belly and your ribs,
Circling your heart in a quiet spiral of light.
Every breath feeds this flame of presence.
Feel it climb up your spine,
Spreading through your shoulders and arms,
And now blooming behind your eyes,
A crown of clarity and peace.
You are connected now,
Root to crown,
Earth to sky.
Her pulse steadies yours,
Her calm lives within your breath.
If any thoughts drift in,
Let them pass like clouds over an endless field,
The sky does not cling to them,
And neither must you.
Listen to the low hum beneath everything,
The quiet rhythm of your belonging.
Let it fill you,
Let it remind you that you are part of the great body of life.
Whisper silently to yourself,
I am safe.
I am rooted.
I belong here.
You may stay here for a few breaths,
Basking in this stillness that is not empty,
It is full of life.
And,
When you are ready to return,
Begin gently.
Move your fingers,
Your toes.
Feel energy circulating through you like soft rivers.
Stretch lightly,
As if waking from deep rest.
And as your eyes open,
Remember,
The earth opens with you.
She walks beneath every step,
Steady and alive,
Ready to hold you,
Always.
My sweet soul,
You are grounded,
And you are home.
