MBSR Choiceless Awareness

This is a 45-minute mindfulness of the breath meditation for Mindfulness Based Stress Reduction that explores not only the body, but our thoughts and emotions, extending out into choiceless awareness. We are incorporating other feeling states as the meditation progresses.

Reviews

Amazing practice, so helpful. Would definitely recommend especially if you’re struggling with sitting in silence on your own. I think it gives you a compassionate way of dealing with your thoughts. Will add to play list to repeat. Thank you 🙏

Brilliant 👌😊

Excellent. Have been reading about choiceless awareness, but wanted some guided assistance. Here it is.

Good solid and centering meditation. Thank you.

my new favorite; gently directed meditation subjects help focus attention
new mantra for today: “thank you; not now”
so good