Day 12 One Minute Mindfulness Challenge For Your Kids

This is Day 12 of the 28-Day ONE MINUTE Mindfulness Challenge. Today we will be mindful of sensations as we rub our hands together to see what we notice. These are short, quick mindfulness exercises for teachers, parents and children to get a taste of what it feels like to commit to the self-care practice of mindfulness every day for 28 days.

Transcript

Welcome to day 12 of your mindfulness challenge. Today, We'll be paying attention and sensing our hands. Place your hands together, Palms together, And then rub your hands together as fast as you can. Getting some heat in your hands, Keep rubbing them as fast as you can, Even faster, Faster, And stop. Place your hands in your lap, Take your gaze down. Just notice what your hands feel like now. Notice the temperature, Notice that they feel heavy or a little tingly. Notice your palms, Notice your fingers. What kind of senses do you notice just in your hands? Keep your attention at your hands. Place one of your hands on your belly. Breathe in, Feel your belly get big. Breathe out, Feel your belly get small. Great job. Small. Great job today.

Reviews

Would like to find this whole series. Only find it out of order.