Yoga Nidra For Difficult Times

In difficult times, it can be useful to explore the opposites practice of yoga nidra. In a deeply relaxed state, we explore various emotions, feelings and sensations, and then practice cultivating their opposites. Explore how well you're able to manifest sensations and create specific thoughts, and then let them all go. Working with these techniques during yoga nidra can hopefully help with handling real-life situations. As always, the yoga nidra practice provides relaxation along with self-discovery.

Music by Liberio Conti.

Reviews

Good work with thoughts at the end (could go longer). Relaxing pace and voice