Find yourself in a comfortable position with your back supported and begin breathing deeply,
Focusing on your breath in and out through your stomach.
Release any tension and anxiety and come into this present moment.
With eyes closed,
Begin to visualize a ball of white light floating above you.
Focus on the ball of energy,
Feeling its qualities of pure love and peace.
Now let the white light begin to flow down,
Entering through your crown into your body.
Watch this white light travel and fill each part of your body until it reaches your fingertips and toes.
Hold on to this visualization and this feeling of this peaceful and loving white energy filling your body.
Watch this white light energy begin to expand just an inch out from your body.
Watch and expand another inch.
Watch this energy grow and expand until it is six feet in every direction,
A perfect circle around you.
Hold this visualization,
Hold this feeling for several moments,
Then say out loud if possible or just in your mind.
The boundaries of my aura shall be strong and healthy,
Repelling all unwanted energy while remaining open to positive and healing energy.
Safe within these boundaries,
Nothing can harm me.
So motet be and so it is.
Let the image of the light in the ball slowly dissipate,
Wiggling through your fingers and toes and slowly return back into the room and into the outside world knowing you are now fully protected.
