20:24
Guided Practice For Deep Rest Or Sleep
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5.7k
This guided meditation practice invites you to settle the nervous system, release tension, and calm the body and mind for a deeply restorative and peaceful sleep. Enjoy the gentle sound of waves to help you fall into slumber. This meditation ends with 5 minutes of wave sounds. Gratitude to Alexander Jauk (Pixabay) for wave sounds.
Yoga NidraSleepRelaxationNervous SystemVisualizationMindfulnessRestorative SleepNervous System RegulationVisualization TechniqueMuscle Relaxation
Meet your Teacher
Shelley Murphy
Toronto, ON, Canada