20:24

Guided Practice For Deep Rest Or Sleep

Name: Guided Practice For Deep Rest Or Sleep
Uploaded: 2025-04-03T23:38:29.765Z
Duration: 20 min 24 s
Channel: Shelley Murphy
Description: This guided meditation practice invites you to settle the nervous system, release tension, and calm the body and mind for a deeply restorative and peaceful sleep. Enjoy the gentle sound of waves to help you fall into slumber. This meditation ends with 5 minutes of wave sounds. Gratitude to Alexander Jauk (Pixabay) for wave sounds.

by Shelley Murphy

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.4k

This guided meditation practice invites you to settle the nervous system, release tension, and calm the body and mind for a deeply restorative and peaceful sleep. Enjoy the gentle sound of waves to help you fall into slumber. This meditation ends with 5 minutes of wave sounds. Gratitude to Alexander Jauk (Pixabay) for wave sounds.

Sleep Relaxation Body Scan Breath Awareness Nervous System Visualization Mindfulness Restorative Sleep Nervous System Regulation Visualization Technique Muscle Relaxation Mind Wandering Management

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

Meet your Teacher

Shelley Murphy

Toronto, ON, Canada

© 2026 Shelley Murphy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.