Armenian River Serenity: A Mindful Yoga Nidra Journey

I wrote this one while sitting on the bank of the very river we will venture to in our visualisation, in the beautiful country of Armenia.

It was one of the most peaceful and serene places I have ever had the pleasure to enjoy, I hope I can do it justice and take you there with me.

We will start with a mindful body scan, so take a moment to get truly settled in.

No music. Suitable for adults and young people.