5 Minutes Of Calm Affirmations

For days or nights when you don't have a lot of time and need to instill calm in your life, soothe your nervous system or racing mind, or take a break during a hectic day. Perfect for busy parents, while on a quick break from work, for students on the go or while dealing with a stressful situation. Listen to this daily to instill a calming routine in your life. In our busy world, my motto is always this: 5 minutes to refresh your mind and breathe is better than no minutes. Gentle, relaxing music by Splash Studio.

Transcript

Welcome to this calm space to quiet yourself,

Relax,

And be still.

Let these words float into your mind,

A soothing gift for you,

Fall into this calming energy.

I inhale peace,

I exhale worry.

I am allowing myself a few minutes to just be.

I am protected and safe in this space.

My mind is becoming more relaxed.

My heartbeat is becoming slow and steady.

Calming energy is washing down over me.

All the cells in my body are bathed in gentleness.

My body is releasing any cares it may be holding.

These moments of calm hug and nurture my soul.

My mind and body are in deep harmony.

I feel light.

I am calm.

I am peaceful.

Reviews

Very calming and soothing to my spirit. Thank you. Your voice is very soothing as well.