Gratitude Walking Meditation

We will practice gratitude walking meditation for approximately 26 minutes. To do this, we begin by reflecting on things you're grateful for in your life. As you walk, bring to mind these blessings, expressing gratitude with each step. You can repeat as needed. If the gratitude does not match for each step, choose several steps instead. Notice how feelings of gratitude affect your mood and perception as you continue your walk.

Before starting think about your walking path, prepare your attire, and stretch. Pause if you need to anytime while listening to instructions. Accompanying background music will aid your walking. Keep focusing on your gratitude throughout and choose the pace that works best for you.