17:59
Explore the art of savoring enjoyment through mindful awareness. In this guided practice, you'll learn to connect with the present moment, appreciating the simple joys around you while easing worries and anxieties. By focusing on sensory experiences and breathing techniques, you’ll cultivate a deeper sense of peace and contentment. Discover how anticipation and memory can enhance your sense of joy and transform your day-to-day experiences. Join us to reconnect with your innate sense of enjoyment and well-being.