10 Minute Nervous System Reset

When we’ve been under ongoing or intense stress, the nervous system can remain in a state of high alert, even when the immediate stressor has passed. Offering the nervous system moments of rest and recovery helps strengthen its capacity to settle and return to balance more easily over time.

This 10-minute guided meditation is designed to train the nervous system to settle and regulate more easily. Gentle guidance and calming music invite a steady rhythm for the breath and body, helping to soothe the nervous system and calm the mind. With regular practice, you can cultivate a strengthened sense of stability, supporting you to meet whatever arises in daily life with greater steadiness and ease.

Gratitude to Music of Wisdom for soothing music.

Reviews

I found the teacher’s voice soothing. I was a bit skeptical that counting my breaths would be helpful for me this morning because I have a lot on my mind but the whole practice was very effective. I definitely feel calmer. Many thanks for offering this.