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Arriving
by Bodhipaksa
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108
Some simple guidance to help you arrive in a restful awareness of the breathing, coming home to the richness of the breathing, to the breathing as soft waves of movement and sensation sweeping through the whole body, and as a continuous stream of sensation.
BreathingAwarenessRelaxationMindfulnessBody AwarenessSoft Eye FocusFull Body Breath AwarenessBreath As Continuous CycleCalming Effect On MindBreath Sensation Awareness
Meet your Teacher

Bodhipaksa
New Hampshire
