Arriving
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00:30

Arriving

by Bodhipaksa

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108

Some simple guidance to help you arrive in a restful awareness of the breathing, coming home to the richness of the breathing, to the breathing as soft waves of movement and sensation sweeping through the whole body, and as a continuous stream of sensation.

BreathingAwarenessRelaxationMindfulnessBody AwarenessSoft Eye FocusFull Body Breath AwarenessBreath As Continuous CycleCalming Effect On MindBreath Sensation Awareness

Meet your Teacher

Bodhipaksa

New Hampshire

Meet your Teacher

Bodhipaksa

New Hampshire