Good evening,
Beautiful.
Welcome to tonight's sleep meditation.
Thank you for joining me.
Close your eyes and bring yourself right here.
Let the day fall away as you ease into the rhythm of your breath.
Nestle softly under the night.
Wrap your day in fading light.
Let the blankets warm and near.
Whisper gently,
Rest is you.
Breathe in slowly,
Fill your chest.
Let each exhale bring you rest.
Loosen your shoulders,
Quiet your mind.
Leave the weight of the day behind.
Thoughts may chatter,
Drift and roam.
Let them pass,
You're safe at home.
There's nothing now you need to chase.
Just remember stillness,
Remember grace.
Feel your brow grow calm and smooth.
Allow your heartbeat to find its groove.
Relax your hands,
Your belly's soft.
Nighttime lifts the burdens off.
Hush those stories left undone.
Leave them resting with the distant sun.
Tomorrow home,
Another dawn.
Tonight,
Let peace come gently on.
Like a river flows so clear,
Let each breath washed out in fear.
Worries melt like snow in spring.
Dreams arrive on feathered wings.
Stars above keep watch,
Keep guard.
They wrap you close when life feels hard.
You have given all you could.
Now rest deeply as you should.
If a memory stirs to wake,
Soothing hush is what you make.
Wrap that thought in velvet night and guide it gently out of sight.
Evening stillness hums so low,
Lulls your soul in a gentle flow.
Every sigh,
A quiet prayer.
Every breath,
Release the care.
Picture silence like a stream,
Just carrying you gently into dreams.
Bloating soft through hush and dark,
Cradled safe within love's arm.
Nothing left for you to do.
Nothing asked,
But just be true.
True to softness,
True to sleep,
True to promises that you keep.
Promises to rest your heart.
To let old troubles drift apart.
Promises to breathe in light.
Promises to trust the night.
Stars may glitter,
Winds may sigh.
Peace wraps round where you lie.
Should you wake before the dawn,
Know that the hush still lingers on.
Sink into this sacred keep.
Fall beneath its roots so deep.
Dreams will guard you,
Calm will stay,
Till the first soft plush of the day.
Evening stillness,
Warm and wide,
Lulls the storm you feel inside.
You are safe,
Your soul at ease.
All is quiet,
All is peace.
Float now deeper,
Drift and sleep.
Night hugs you,
Soft and sweet,
Held by stillness,
Loved and right.
Sleep in quiet peace.
Namaste.
Beautiful.
