Wholeness Within: A Four-Body Check-In

This gentle, soul-nourishing meditation invites you to reconnect with the four sacred aspects of your being: the physical, emotional, mental, and spiritual bodies. Through a series of loving prompts and mindful awareness, you’ll be guided to ask each body what it truly needs from you in this moment. This track is perfect for deep self-inquiry, energetic check-ins, or whenever you feel out of alignment. Expect a soft, nurturing experience that brings clarity, compassion, and calm. All of you are welcome here.

Transcript

Close your eyes,

Take a deep,

Gentle breath in and out.

Let yourself arrive fully here,

Fully present.

Now,

Bring your awareness to your physical body,

Feel into your skin,

Your breath,

Your bones.

Ask gently,

Body,

What do you need from me today?

Take a moment to listen.

Now,

Soften into your emotional body,

The space where feelings rise and fall.

Ask,

Heart,

What do you need from me today?

Let yourself feel whatever comes.

Bring your attention now to the mental body,

Your thoughts,

Beliefs and inner voice.

Ask,

Mind,

What do you need from me today?

Welcome the answer with compassion.

And finally,

Tune into your spiritual body,

The deepest part of you,

The timeless self.

Ask,

Spirit,

What do you need from me today?

Feel your essence gently awaken.

Take one more breath in and exhale with ease.

You are whole,

You are listening,

You are love.

Reviews

This was such a beautiful meditation, thank you!💚🌺🌞