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Breathe Yourself To A Peaceful Mind

Name: Breathe Yourself To A Peaceful Mind
Uploaded: 2025-05-27T09:30:39.537Z
Duration: 24 min 32 s
Channel: Emil Nylander
Description: Our breath is one of the most effective tools to calm a racing mind down and connect once again with our essence. In this breathwork session, we will use three different techniques to balance ourselves and reclaim what was always ours – a peaceful mind.

by Emil Nylander

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

296

Our breath is one of the most effective tools to calm a racing mind down and connect once again with our essence. In this breathwork session, we will use three different techniques to balance ourselves and reclaim what was always ours – a peaceful mind.

Breathwork Relaxation Mindfulness Peace Pranayama Diaphragmatic Breathing Breath Retention Vocal Expression Energy Flow Gratitude Body Scan Gratitude Focus Relaxation Technique

Meet your Teacher

Emil Nylander

139 36 Värmdö, Sverige

Meet your Teacher

Emil Nylander

139 36 Värmdö, Sverige

© 2026 Emil Nylander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.