Counting The Breath

This is a guided Counting The Breath Mindfulness Meditation. It is a 25-minute long practice. It starts by giving instructions for correct sitting posture. By using the counting the breath technique, you will be guided on how to handle thoughts, sounds, feelings or sensations. It will encourage you to stay open to all the processes of life and to let it all come and go.

It is part of the 8-week course “Mindfulness & Zen Meditation Training for Health, Wellbeing & Stress Reduction”.

Reviews

Counting in AND out breath seems a tad rapid but I’m can see the utility. I’m hoping we can get a few counting variations for multiple skill levels.