Complete Meditation Instructions

A mindfulness practice that teaches the basics of meditation.

Reviews

I return to this meditation every few weeks to tune up my practice. I feel so calm when Diane softly takes you through all the typical intrusions and I really love the self compassion moment at the end. A really great way to get back on track, start your day or wind down after stressful times.

Simple and effective thanks 🙏

Thank you! It was nice to go back to basics. I’ve been struggling a bit with my meditation time lately 🙏

Excellent meditation! Thanks Diana for your calming, clear instructions into the nature of present experiences. Always a joy to listen to your voice!

Simple. Complete. Excellent!
Will do it often.
Namaste!