Thoughts - Recognising The Nature Of Them

We take so much notice of our thoughts, we live our lives by them, but is this right to do so? What are our thoughts? Are they always correct? Can we learn to not take them so seriously, so factual? Can we learn to give ourselves space to question them; to find an alternative to that thought? Can we bring a practise of equanimity? Have a mirror to hand for this practise.

Reviews

Thank you for this contemplative meditation on the nature of thoughts. The concept of “nothing left out” feels spacious, inclusive and illuminating.

I was under the assumption this would be more a classical meditation presentation. Rather, this was an engrossing revelation about the nature of thoughts and their relationships to the physical body and the emotional state. The discussion is so finely woven and thoughtful that the 25 minutes passed without notice. Take the the time to listen and discover. Like me, you’ll step away with a new perspective on those things - those thoughts - that make up so much of our day.

Absolutely beautiful ❣️
I feel open to the practice of equanimity with an open heart and mind. Thank You 💕

Absolutely superb, Mandy. Scientific ideas made accessible in a gorgeous Northern accent 😁 And so great without musical background. Well done and thank you 🌟