Mindfulness In Isolation Day 18 - Underwater

This visualisation exercise will help you escape the choppy waters of thoughts and emotions to find the place of deep inner stillness and calm. This is best done lying down in a comfortable place. Enjoy!

Reviews

Love Kris' meditations! 💕

Really wonderful meditation and thank you so much for providing this meditation during this unprecedented time in our lives!

Really good thank you 🙏🏻 Loved the background music.

I’ve got to know more about your music. Do you compose and synthesize it yourself? Each track clearly fits its meditation.

Nice. Thank you🙏🌺

Love the stillness, so calming,Thank you sending Gratitude and peace 🙏🙏

Thank you, Namasté

So lovely, thank you!!