13:13

Meditation To Stop Overthinking And Anxiety

Name: Meditation To Stop Overthinking And Anxiety
Uploaded: 2024-10-13T19:16:12.205Z
Duration: 13 min 13 s
Channel: Amber Lee
Description: Hello, my dear ones. This 15 minute guided meditation is designed to ease any anxiety you may be feeling and help you to stop overthinking. So if you are currently experiencing racing thoughts or have something weighing on your mind, come on in, take a seat, and let's come into the present moment together.

by Amber Lee

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

Hello, my dear ones. This 15 minute guided meditation is designed to ease any anxiety you may be feeling and help you to stop overthinking. So if you are currently experiencing racing thoughts or have something weighing on your mind, come on in, take a seat, and let's come into the present moment together.

Meditation Anxiety Overthinking Breath Awareness Body Scan Mindfulness Mantra Grounding Overthinking Management Anxiety Management Mindfulness Of Thoughts Mantra Repetition Posture Guidance Grounding Technique Visualization Awareness

Meet your Teacher

Amber Lee

Portland, OR, USA

Meet your Teacher

Amber Lee

Portland, OR, USA

© 2026 Amber Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.