Release Into The River • A Guided NSDR Journey

NSDR ~ stands for 'Non-Sleep-Deep-Rest' and is a guided technique to induce a state of 'waking sleep.' Over the course of 20 minutes, you'll be guided through a presencing and releasing practice, followed by a thorough body scan. As your body drifts off to sleep, your mind will stay alert and present. Creating greater harmony within your internal landscape, melting stress, cultivating calm and restoring your nervous system.

This practice is ideal for mid-morning to mid-afternoon.

Reviews

This was incredibly good. Thank you very much