15:30

Guided Gratitude Thankfulness Holiday Meditation

Name: Guided Gratitude Thankfulness Holiday Meditation
Uploaded: 2022-12-14T16:59:17.000Z
Duration: 15 min 30 s
Channel: Natalie Brown

by Natalie Brown

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

317

Is it hard to calm yourself & find peace during this sometimes crazy Holiday Season time? This guided gratitude thankfulness meditation is designed for practicing gratitude and thanks this Christmas. We use the lyrics of The Christmas Song (Chestnuts Roasting) as the basis to explore gratitude in the little things this Holiday Season. Take time out for yourself to breathe, bring awareness to your body, your surroundings, and the people in your life and develop gratitude for the little things.

Gratitude Mindfulness Self Compassion Calm Peace Meditation Christmas Awareness Body Surroundings People Weekend Reflection Mindful Observation Gratitude For People Tool Appreciation Gratitude Challenges Gratitude For Others Holidays

Meet your Teacher

Natalie Brown

Toronto, ON, Canada

Meet your Teacher

Natalie Brown

Toronto, ON, Canada

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