07:12

Healing Meditation: Daily Practice For Gentleness & Peace

Name: Healing Meditation: Daily Practice For Gentleness & Peace
Uploaded: 2022-05-06T04:21:54.000Z
Duration: 7 min 12 s
Channel: Aimee Griffith
Description: A 7-minute breath-focused meditation for gentleness and peace. This practice invites the mind to slow down and follow the flow of the breath, guiding you into a deep sense of peace and relaxation. The practice finishes with a mindful moment of heartfulness to prepare you to re-enter your day from a place of fullness and gratitude. Suitable as a daily practice. Enjoy!

by Aimee Griffith

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

A 7-minute breath-focused meditation for gentleness and peace. This practice invites the mind to slow down and follow the flow of the breath, guiding you into a deep sense of peace and relaxation. The practice finishes with a mindful moment of heartfulness to prepare you to re-enter your day from a place of fullness and gratitude. Suitable as a daily practice. Enjoy!

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

Meet your Teacher

Aimee Griffith

Gold Coast QLD, Australia

© 2026 Aimee Griffith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.