The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMantras involve the repetition of sacred sounds or phrases to focus the mind, enhance meditation, and cultivate spiritual energy. This practice can include traditional chants like 'Om' or personalized affirmations, aiding in deepening concentration and promoting inner peace.
Read more

4.5guided•23 min
Sunset Meditation
Dada Nabhaniilananda
4.8guided•6 min
Retirement - Enjoying The Passage Of Time
Nancy Adams
4.7guided•60 min
So Hum Meditation
Nicole Hayman-Sherman
4.6guided•12 min
Heart Chakra Meditation For Self-Love
Kama Hagar
4.8guided•3 min
Abundance Flows Affirmations
Sophie Bickerdike
4.8guided•4 min
Breathing Peace Meditation
Dr. Nicole Tetreault
4.7guided•9 min
Oṁ Gaṁ Gaṇapataye Namaḥ Mantra Meditation
Marla Pelletier
4.7guided•5 min
Reflections: Affirmations For Anxiety Reduction
Andrea Bailey
4.6guided•2 min
Morning Affirmations To Set A Positive Tone For Your Day
Sanghamitra Dhar
4.5guided•11 min
Manifest Your Dreams
Mimi Ramsey
4.6guided•6 min
Breathe & Let Go
Gabi Macra
4.6guided•3 min
Intro: Kundalini Meditation To Invoke Courage And Resilience (40-Day Practice)
Wah Khalsa
4.6guided•15 min
"I Am" Meditation & Body Scan
Ashley
4.6guided•13 min
Defying Gravity
Yehuda Ashkenazi
4.5guided•8 min
Peaceful Mind Mantras
Colleen Laukka
4.7guided•7 min
My Past Was Practice For Today
Peter Gulka
4.6guided•49 sec
Honoring Wednesday
Samonee K.
4.6guided•4 min
Shiva Mantra to Release Negativity—Om Namah Shivaya 108x
Meghan Kemp
4.6guided•6 min
Powerful Morning Affirmations
Rev. Dr. Dede Moore
4.5guided•3 min
Mantra Breath Exercise
Tristan Rose
4.8guided•10 min•
Period Relief
Alicia Rose
4.6guided•18 min
Serenity Slumber - Chakra Sleep Meditation For Menopause
Bianca Beldini
4.4guided•18 min
Day 1: Navigating Recovery & Overcoming Adversity
George Peterson
4.6guided•10 min
Mantra Practice - so'ham
Veda Spidle
4.7guided•10 min
Om Mantra Meditation For Consciousness Expansion
Brandt Passalacqua
4.7guided•10 min
Beginners Sushumna Kriya Meditation & Breath Awareness
Aman Rai
4.6guided•5 min
Mini Stress Relief Practice
Meghan Pherrill
4.6guided•16 min•
Night Time Sleep Affirmations
Lai Tattis
4.8guided•44 min
The Lavender Fields Of Provence
Michelle's Sanctuary
4.8guided•10 min
Let It Be
Barbara Gibson
4.8guided•44 min
Receive Accurate Messages From Spirit Guides
Pura Rasa
4.9guided•10 min•
Breathwork For Empowerment
Kirsty Lyon
4.8guided•7 min•
Daily Affirmations
Vaz Sriharan
4.9guided•119 min
Subliminal Affirmations to Manifest Your Best Life.
Nicky Sutton
4.9guided•16 min
Manifesting A Connection To Trust And Intuition Over Fear
Liza Colpa
4.8guided•61 min
Good Things Are Coming To You Affirmations
Inner Shift
4.8guided•28 min
Healing The Inner Child
Andrew Johnson
4.8guided•5 min•
Micro-Zen Meditation
Charles Freligh
4.9guided•33 min
Transforming A Situation Meditation
Steve Nobel
4.8guided•11 min
Gratitude
Amrit Sandhu
4.8guided•15 min
Finding Wholeness Within
Sarah Oben
4.7guided•15 min
Body Scan for Deep Relaxation
Camilla Sacre-Dallerup
4.9guided•17 min
Tree Meditation
Andy Hobson
4.9guided•58 min
Rainy Night at Camp | Bedtime Story & Sleep Meditation
Michelle's Sanctuary
4.6guided•15 min
Bone Deep Sleep
Jennifer Piercy
4.9guided•16 min
A Cat Called Sparkle
Jacqueline Watson
4.8guided•13 min•
Breathwork To Create Positive Feelings
Kirsty Lyon
4.8guided•13 min
Sacred Flute: Meditation For Letting Go
Glenda Cedarleaf
4.8guided•14 min
Total Mind-Body Relaxation
davidji
4.9guided•62 min
Silva Method Alpha + Blessing Of The Energy Centers 9 HZ
Sommer Leigh
4.9guided•48 min
The Sirian White Lodge Transmission: Clearing All Negative Alien Interference
Steve Nobel
4.8guided•19 min
Mountain Meditation (Love And Light Version)
Andy Hobson
4.8guided•17 min•
Feeling Seen
Alex Elle
4.7guided•16 min
Working With Emotions In The Body: Soften, Soothe, Allow
Kristin Neff
4.9guided•20 min
Arrival Meditation
Hugh Byrne
4.9guided•35 min
Meeting Your Soul For Clarity & Direction
Vaz Sriharan
4.8guided•8 min
Anxiety Relief
Bea Walker
4.8guided•8 min•
Body-Based Grounding
Chibs Okereke
4.9guided•25 min
Golden White Light Cleanse - For Purification & Release
Vaz Sriharan
4.7guided•9 min
Soothing Anxiety
Andrea Wachter
4.8guided•15 min
Simple Clearing For Your Physical & Energetic Body
Kimberly Blanchard
4.8guided•43 min
Atman Yoga Nidra For Sleep & Relaxation
Saqib Rizvi
4.8guided•2 min
2 Minute Mindful Magic
Felix New
4.8guided•34 min
Yoga Nidra For Cell Healing
Katharina Alevia
4.9guided•8 min
Christian Prayer For Healing
Maria Gullo
4.8guided•1 min
Prayer Of St. Francis
Miguel David Gelpi, PhD
4.8guided•27 min
Embodied Spirit
Tara Brach
4.9guided•24 min
"I Am" Most Powerful Affirmations, Reprogram Your Mind
Pura Rasa
4.8guided•32 min
MBSR Sitting Meditation (32 min)
Dave Potter (Palouse Mindfulness)
4.8guided•29 min
Receive And Ignite The Love Within With Reiki Energy Healing
Lisa Whatley
4.9guided•27 min
Positive Affirmations • 21 Day Uplifting Meditation Series
Pura Rasa
4.9guided•120 min
Manifest Your Best Life Sleep Meditation
Nicky Sutton
4.7guided•30 min
Day 1: The Rhythm of Sleep
Bethany Auriel-Hagan
4.9guided•9 min•
Auto-Advice Giving
Terri Cole
4.8guided•17 min
Welcoming The Day
Cecily Bumbray
4.8guided•6 min
Square Breathing
Allison Terrell
4.9guided•20 min
Arcturian Metatron Lifestyle Spa Rejuvenating & Longevity Frequency
Manuela Caranci
4.8guided•14 min•
Toxic People
Justin Michael Williams
4.9guided•20 min
20-Minute Arcturian Blueprint Activation Frequency ABA
Manuela Caranci
4.8guided•29 min
Relaxation And Healing
Debra Ford
4.7guided•22 min
Wind Down And Sleep For A Busy Mind
Julie Peters
4.9guided•59 min
The Comfort Sanctuary | Guided Sleep Meditation
Michelle's Sanctuary
4.8guided•13 min
You're Perfect
Andy Hobson
4.8guided•5 min
Quick Confidence Boost
Andy Hobson
4.7guided•22 min
Wind Down And Sleep For A Busy Mind
Julie Peters
4.9guided•59 min
The Comfort Sanctuary | Guided Sleep Meditation
Michelle's Sanctuary
4.8guided•13 min
You're Perfect
Andy Hobson
4.8guided•5 min
Quick Confidence Boost
Andy Hobson
4.8guided•17 min
Awareness Of An Abundant Heart
Tomek Wyczesany, Ph.D.
4.8guided•21 min
Buddha's Noble Eightfold Path
Tony Brady
4.8guided•12 min
Brain Cleanse
Alison Crofton
4.8guided•14 min
Quieten Your Inner Critic
Kate James
4.9guided•5 min•
Coming Back Home
Darius Bashar
4.8guided•17 min
Whole Body Healing
Arielle Margalit Hecht
4.9guided•13 min
You Are Not Alone
Selena Lael
4.7guided•60 min
Fall Back Asleep: A Guided Practice For Slumber
Michelle's Sanctuary
4.8guided•22 min
Awakening The Soul & Finding Purpose
David Gandelman
4.9guided•60 min•
Guided Sleep Meditation: Attract Miracles As You Sleep
Jason Stephenson
4.8guided•14 min•
Box Breathing
Damian Chaparro
4.7guided•11 min
Morning Meditation For Renewal
Gisele Bündchen
4.9guided•12 min•
New Beginnings Phoenix Meditation
Liza Colpa
4.7guided•5 min
Powerful Affirmations (Ideal For Mornings)
Fabio Mattiussi
4.9guided•33 min•
Courage To Set Boundaries & Let Go Of People Pleasing
Kenneth Soares
4.8guided•21 min
Archangel Michael Practice
Laura Powers
4.7guided•21 min
Guided "I Am" Meditation
Giovanni Dienstmann
4.8guided•16 min
I Am the Scriptwriter, I Am Re-Writing My Life Script
Steve Nobel
4.9guided•20 min
Inner Child Healing Meditation
Darius Bashar
4.9guided•22 min
Higher Light Decree: Clearing Negative Portals/Seals, False Light and Dark Interference.
Steve Nobel
4.9guided•39 min
Heart Meditation: Metta — Technology For Conditioning
Ruth King
4.9guided•40 min
MIDL: Deepening The Whole Breath
Stephen Procter
4.9guided•62 min
Hridaya Meditation Practice
Hridaya Yoga
4.8guided•25 min
Signature Vibration
Stressfit
4.9guided•25 min
Personal Transformation: Clear Subconscious Blocks And Limiting Beliefs
Alessandrina Dorer
4.9guided•24 min
Woman Witch Goddess: Oracle Messages
Enchanted Journeys with Sarah Robinson
4.8guided•13 min
Arcturian Super-Immune Booster Frequency
Manuela Caranci
4.9guided•25 min
Tucker Leo Heidi Cherry & Vaya | Humans #10 Fairground
Cory Cochiolo
4.8guided•27 min
Spirit Guides For Beginners
Oliver James Jenkin
4.9guided•35 min
Find Long-Lasting Freedom
Andrew Johnson
4.9guided•54 min
The Summer Storm | Sleep Meditation Story
Michelle's Sanctuary
4.7guided•18 min
Mindfulness Meditation
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•6 min
Heaviness Relaxation
Andrew Johnson
4.9guided•8 min•
Embody Your Power
Faith Hunter
4.8guided•39 min
Affirmations For Self-Love: Sleep Session
Ellen Mouton
4.8guided•25 min
Yoga Nidra White Light Healing
Nid Ra
4.9guided•32 min
The Empath-Rescuer Meditation: Transforming The Pattern Of Unhealthy Helping
Steve Nobel
4.9guided•12 min
Four Direction Prayer
cristina kalyani
4.9guided•21 min
Super Quick Evil Eye Meditation
Steve Nobel
4.8guided•42 min
Guided Meditation 1: 10 Points Practice
Dr Reggie Ray
4.9guided•16 min
Honoring International Women's Day
Koya Webb
4.8guided•60 min
Guided Sleep Meditation: Field Of Dreams
Kim Carmen Walsh
4.8guided•30 min
Boost Your Confidence
Andrew Johnson
4.6guided•2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
davidji
4.9guided•119 min
A Healing Space For Sleep
Victoria Yoga
4.9guided•22 min•
Freedom From Shame
Lalah Delia
4.8guided•150 min
Manifest Your Soulmate Sleep Meditation With Affirmations
Nicky Sutton
4.8guided•8 min•
Morning Priming Breathwork
Jamie Clements
4.9guided•5 min
Release
Tiger Singleton
4.8guided•14 min
Soul Gardening: Cultivate a Life you Love
Jennifer Cray
4.8guided•21 min
Mental Noting: Focus & Concentration
Charles Freligh
4.8guided•6 min
Keep Going: An Inspirational Message
Paul Berry
4.9guided•29 min
Empowering My Soul
Dakota Earth Cloud Walker
5guided•33 min
Your Healing Team In Spirit Transmission
Steve Nobel
4.8guided•35 min
Prana Yoga Nidra For Deep Sleep
Saqib Rizvi
4.8guided•19 min
Guided Practice: Meeting Jesus In The Olive Trees
Pablo Arellano
4.9guided•16 min•
Trust Your Direct Experience - Rise & Receive
Sez Kristiansen
4.8guided•21 min
6 Phase Guided Exercise
Human
4.8guided•25 min
Moonbow Forest #10 - Children's Sleep Story
Cory Cochiolo
4.9guided•13 min
Using Ahimsa Or Non-Violence To Manifest Total Self Love & Acceptance
Liza Colpa
4.8guided•90 min
Sleep Meditation ~ Affirmations For Abundance
Selena Lael
4.8guided•9 min
Morning Meditation For Inner Peace
Heather Deane
4.9guided•21 min
Finding Wholeness Through Vulnerability - Meditation
Sez Kristiansen
4.8guided•45 min
Sacred Gift Yoga Nidra
Selena Lael
4.8guided•20 min
Meeting Your Inner Goddess
Enchanted Journeys with Sarah Robinson
4.8guided•25 min
Kundalini Rising
Cory Cochiolo
4.8guided•18 min
Breathwork For Deep Healing
Kirsty Lyon
4.8guided•59 min
Guided Meditation For Lucid Dreaming, Deep Sleep & Dream Recall
Pura Rasa
4.8guided•15 min
A Leader's Journey To Inner Wisdom & Clarity During Intense Times
Liza Colpa
4.9guided•13 min
Cleansing Cord Cutting Meditation & Visualization
Jocelyn Valencia
4.8guided•13 min
Affirmations For Soul Purpose & Destiny
Vaz Sriharan
4.9guided•20 min
Waterfall Chakra Wash II - Long Play
Lee Papa
4.8guided•25 min
Heidi Cherry & Vaya Do Christmas - Children's Meditation Story
Cory Cochiolo
4.9guided•64 min
Connect With Higher Self Meditation | Meet Your Higher Self
Robert Aceves
4.8guided•69 min
The Maze Of Deep Sleep
Christian Thomas
4.8guided•4 min
Simple Relaxing Body Scan
Nikki Callan
4.9guided•44 min
Releasing Ancestral Lack/Scarcity Transmission.
Steve Nobel
4.9guided•11 min
Kids Meditation: Rainbow Harmony (Chakra Balancing)
Jasmine - Little Mindfuls
4.9guided•16 min
Morning Yoga Nidra | Wake Up Refreshed And Recharged
Alicia Berkvens
4.9guided•20 min
Turn Your Suffering Into The Light Of Higher Consciousness
Paul Babin
4.8guided•59 min
Guided Sleep Meditation, Release Your Worry & Sleep Deeply
Pura Rasa
4.8guided•18 min
Immune System Boost
Dr Liz Bonet
4.8guided•7 min•
Listening: Be Present
Melissa Ambrosini
4.8guided•10 min
A Meditation For Not Taking Things Personally
Liza Colpa
4.8guided•21 min
Evening Gratitude Practice
Ellie Grace
4.9guided•40 min
Snowy Day At The Coffee House: A Sleep Story & Meditation
Michelle's Sanctuary
4.8guided•22 min
Heidi, Cherry & Vaya Bake Sale
Cory Cochiolo
4.9guided•24 min
Tucker & Leo - Heidi Cherry & Vaya | Mr Kitty (Part 4)
Cory Cochiolo
4.8guided•18 min
Soothe With 'The Soften' (Nervous System) Full Version
Reuben Lowe
4.9guided•19 min
Gratitude Meditation - Cultivating Feelings Of Gratefulness
Chibs Okereke
4.9guided•56 min
The Lighthouse Inn: Sleep Meditation Story With Ocean Sounds
Michelle's Sanctuary
4.9guided•36 min
Yoga Nidra, A Practice For Feeling Deeply Supported
Michelle Baker
4.8guided•5 min
Morning Prayer - Surrendering To The Divine
Susitha Pappiah
4.7guided•12 min
Nighttime Abundance Meditation
Liza Colpa
4.8guided•36 min
Eventide
Annemaree Rowley
4.8guided•9 min
Gratitude Meditation & Affirmations
Kash Desai
4.8guided•10 min
Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra
Rosalie e’Silva
4.8guided•120 min
Manifest Miracles Sleep Meditation
Nicky Sutton
4.8guided•120 min
Insomnia & Mindfulness Guided Sleep Meditation
Kim Carmen Walsh
4.7guided•82 min
Sleep Meditation: The Sleepy Candle
New Horizon
4.8guided•26 min
After Surgery: With Music
Keziah Gibbons
4.8guided•30 min
Moonbow Unicorn Forest 2
Cory Cochiolo
4.7guided•15 min
Completely Relaxed Meditation
Michael Mackintosh
4.8guided•7 min
Prayer Of Surrender
Adya Nova-Sriharan
4.9guided•22 min
Activation Meditation
Lenka Lutonska
4.9guided•21 min
Cultivating Acceptance Of Everything
Hugh Byrne
4.9guided•23 min
Re-Setting Our Life Agenda - Begin Again
Tony Brady
4.9guided•13 min
Energy Healing, Psychic Protection & Space Clearing
Sarah May
4.9guided•22 min
Heidi Cherry Vaya Tucker & Leo - Valentines Creations
Cory Cochiolo
4.9guided•183 min
Heidi Cherry Vaya Tucker & Leo | Message On Christmas Eve
Cory Cochiolo
4.7guided•14 min
Relaxing into Sleep Meditation
Tara Brach
4.8guided•29 min
Breath Of Life (Sleep Ending)
Andrew Johnson
4.9guided•30 min
Rosary: The Sorrowful Mysteries
Mark Gladman
4.9guided•50 min
Receiving Kwan Yin Bodhisattva's Blessing
Ajahn Achalo
4.9guided•27 min
Shadow Work For Parents
Catherine Liggett
4.8guided•33 min
4 Gateways Of Soul Liberation - Healing Meditation
Vaz Sriharan
4.9guided•35 min
Joseph Goldstein - Foundation Of Mindfulness Of Breathing
Tristan Dry
4.8guided•5 min•
Presence: Be Here Now
Charles Freligh
4.8guided•26 min
Everything Is Falling Into Place
Pura Rasa
4.9guided•35 min
Mrs. Honeybee's Neighborhood - Episode 4
Mrs. Honeybee
4.8guided•10 min
Exploring Affirmations As Meditation
Alex Elle
4.8guided•10 min
Connect To Your Spirit Guide Angels & Higher Self
Nathan Williams
4.7guided•23 min
Deep Rest Meditation
Mary Maddux
4.8guided•27 min
Healing Trauma Meditation
Andrew Johnson
4.8guided•31 min
Yoga Nidra for Deep Rest
Hilary Jackendoff
4.9guided•40 min•
Lucky Girl Syndrome, Positive Self Concept Affirmations
Pura Rasa
4.8guided•15 min
I Am Strong
Alexandra Love
4.8guided•30 min
Access Any Information In The Akashic Records Library
Pura Rasa
4.9guided•39 min
Yoga Nidra For Pregnancy & Birth
Hilary Jackendoff
4.9guided•41 min
Powerful Aura Cleanse, All 7 Layers, Guided Meditation
Pura Rasa
4.7guided•5 min
Grounding Relaxation
Andrew Johnson
4.9guided•21 min
Yoga Nidra: Ease Into Relaxation
Sue Benson
4.9guided•16 min
Embrace Your Power And Confidence
Amanda Sellers
4.8guided•8 min
Affirmations For Release And Energetic Reset
Maryam Aishah
4.9guided•14 min
Learn Chakra Balancing
Saqib Rizvi
4.9guided•21 min
Chakra Cleansing Ho’oponopono Meditation
Ipek Williamson
4.9guided•60 min
Samadhi: Guided Practice #3 - "Prana"
Daniel Schmidt
4.9guided•19 min
Releasing Tension: Low Back
Paige Gilchrist
4.9guided•17 min
Yoni Connection And Energy Clearing
Elena Lynn Wolfbrandt
4.8guided•5 min
Vagus Nerve Basic Practice
Christie Vallance
4.9guided•30 min
Mother Mary (Most Powerful) • Guided Meditation
Pura Rasa
4.9guided•19 min
Healing Light & Water
Lynne Clark Brunson MS LMFT
4.9guided•54 min
Yoga Nidra | Embracing The Dark Night
Ayla Nova
4.9guided•40 min
Elves, Fairies & Unicorns: A Mystical Practice
Carrie Suwal
4.9guided•15 min
Light Language Healing To Clear Money Blocks / Karma
Mouna
4.8guided•11 min
Manifest Prosperity Miracles
Emily Stroia
4.8guided•19 min
Lake House Retreat
Glenda Cedarleaf
4.8guided•11 min
Gratitude Practice
Moun D'Simone
4.9guided•25 min
Energy Cleanse
Kamala K Brown
4.8guided•14 min
Advaita (Oneness): To Connect With The Divine
Nanak Naam
4.9guided•32 min
Yoga Nidra: Rainbow Chakra Balance
Sue Benson
4.8guided•18 min
Chakra Clearing
Joanna
4.8guided•15 min
Manifest With The New Moon
Aluna Moon
4.9guided•7 min
Humming Bee Breath For Beginners (Practice Only)
Alice Bagley-Harrison
4.8guided•27 min
Deep Sleep Affirmations: Abundance, Wealth & Gratitude
Ashley Chymiy
4.9guided•33 min•
Yoga Nidra: Intuition & Creativity | Vijnanamaya Kosha
Natalie Moon
4.8guided•15 min
Dream Dust
Aluna Moon
4.8guided•20 min
Empath Healing, Cleansing And Protection Guided Meditation.
Nicky Sutton
4.8guided•13 min
Wide Open Space
Navid Zargham
4.9guided•40 min
Elohim / Solar Archangels Light Portal Transmission: Opening The Solar Plexus And Third Eye
Steve Nobel
4.9guided•60 min•
Manifest Your Dream Life While You Sleep
Carrie Suwal
4.8guided•30 min
Awakening Advaita Vedanta Practice
Vikas Anand Pandey
4.9guided•5 min
Surrendering To The Universe
Grace Robertson
4.8guided•9 min
Healing For Injury, Surgery, Or Illness
Julie Peters
4.8guided•23 min
Feeling The Sensations Of The Body
Michael Stone
4.8guided•10 min
Chakra Cleanse Meditation - 10 Min Daily Insight
Sonic Yogi
4.8guided•25 min
Perfect Week, Day 5: Self-Acceptance
Tomek Wyczesany, Ph.D.
4.9guided•40 min
Manifestation Meditation #5: Your Thoughts = Your Future
Paul Babin
4.8guided•24 min
Heal Completely & Supercharge Your Health, Guided Meditation
Pura Rasa
4.8guided•9 min
Faith Over Fear
Djenaba Kai Jones
4.9guided•65 min•
There Is Nothing Wrong With You| Sleep Meditation
Michelle's Sanctuary
4.8guided•7 min•
Remember You Are Enough
Michael Galyon
4.8guided•16 min
Nourishing Self Compassion
Ellie Grace
4.8guided•9 min
Higher Light Decree: The Twin Flame Connection
Steve Nobel
4.9guided•60 min
The Hindrances: Samadhi Part 2
Daniel Schmidt
4.9guided•65 min
The Record Shop | Guided Sleep Story With Rain Sounds
Michelle's Sanctuary
4.7guided•3 min
Right Now, It Is Like This
Barbara Gibson
4.8guided•10 min
10 Minute Prayer Of Gratitude
Vaz Sriharan
4.8guided•21 min
Trust Your Journey
Lou Redmond
4.9guided•33 min
Black Angelic Fire Transmission: Clearing Toxic Lower Energies In Your Physical Vehicle
Steve Nobel
4.8guided•3 min
Prayer To Mother Mary
Georgiana Lotfy
4.9guided•48 min
45-Minute Yoga Nidra For The Nervous System
Kristyn Rose Foster
4.9guided•34 min
Gratitude Yoga Nidra / Thank You
Ally Boothroyd
4.8guided•49 min
Healthy Sleep During Stressful Times
Saqib Rizvi
4.8guided•10 min
A Letter For Self-Forgiveness
Alex Elle
4.9guided•37 min
Declutter Your Life
Andrew Johnson
4.9guided•70 min
Castle In The Sky | Sleep Story For Grown-Ups
Michelle's Sanctuary
4.9guided•22 min
Super Quick Crystal-Rose Shield Meditation: Neutralising Negative Energetic Projection.
Steve Nobel
5guided•70 min
Cultivating Deep And Vast Compassion #2 – Intermediate Practice
Ajahn Achalo
4.8guided•15 min
Mind Like The Sky
Hugh Byrne
4.9guided•66 min
Snowy Wonderland At The Witches' Cottage
Michelle's Sanctuary
4.8guided•11 min
The Judging Mind - Mindfulness Meditation
Joseph Goldstein
Trusted by 35 million people. It’s free.