16:23

Morning Yoga Nidra | Wake Up Refreshed And Recharged

Name: Morning Yoga Nidra | Wake Up Refreshed And Recharged
Uploaded: 2024-04-15T18:37:53.951Z
Duration: 16 min 23 s
Channel: Alicia Berkvens
Description: This yoga nidra practice is meant to help you set the tone for the day ahead. By tapping into a state of deep yet alert rest, you awaken the body mind, and soul in a way that helps you stay centered throughout the rest of your day. We explore different breathing techniques and visualizations to help you recharge the body with clear energy. Find a focus on what truly matters to you.

by Alicia Berkvens

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.3k

This yoga nidra practice is meant to help you set the tone for the day ahead. By tapping into a state of deep yet alert rest, you awaken the body mind, and soul in a way that helps you stay centered throughout the rest of your day. We explore different breathing techniques and visualizations to help you recharge the body with clear energy. Find a focus on what truly matters to you.

Yoga Nidra Body Scan Breathing Focus Gratitude Eye Focus Intention Setting Breathing Awareness Energy Visualizations Intentions Mornings Morning Routines Recharging Refreshments Visualizations Waking Up

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

Meet your Teacher

Alicia Berkvens

Government of Amsterdam, NH, Netherlands

© 2026 Alicia Berkvens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.