Keep your eyes closed and sit straight with your hands cupped in your lap and your thumbs together.
Breathe through your nose if you can comfortably.
Breathe in a little more deeply than usual.
And as you breathe out,
Relax your shoulders.
Now breathe in again.
And as you breathe out,
Release any tension in your shoulders.
Now let the world disappear.
With each out-breath,
Let the world become less substantial until finally it does not exist at all,
As though it were all a dream.
Baba na kevala,
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba.
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba.
Kevala,
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Baba.
Kevala,
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba.
Kevala,
Baba na kevala,
Baba na kevala,
Baba.
Kevala,
Baba na kevala,
Baba na kevala,
Baba.
Baba na kevala,
Baba na kevala,
Mak una kevala,
Baba.
Babana Kevala Babana Kevala Baba Babana Kevala Babana Kevala Babana Kevala Let the mantra with the music continue in your mind as though you are hearing it.
Rather than repeating it with your will,
You are listening to the inner voice of your memory.
Feel that this music,
This song,
Is coming from your innermost self,
As though an invisible presence within you were singing to you,
Reminding you of something very important.
Remember that all the peace,
Love and happiness you've ever experienced comes from within you,
From your inner self,
Your soul.
The mantra is reminding you that at the heart of your being is a place of perfect peace,
Love and happiness.
This is the place of meditation.
If any thoughts distract you,
Remember that your thoughts and feelings are but the children of your mind.
If you notice them,
Simply redirect your attention back to the mantra,
To the song from your inner world.
As you listen to the mantra,
Vabanam Kevalam,
With the music,
Tune in to the feeling behind it.
Proceeding all our thoughts and feelings,
There is something invisible,
Beautiful,
Silent.
It is our own awareness,
So quiet that we easily forget it.
But if we allow our minds to become quiet,
We can feel it.
A peaceful ocean of love,
Connecting all things,
Flowing through and surrounding all.
As your mind becomes still,
You may feel it as a subtle presence,
Deep within you,
A part of you that is waiting,
Waiting for you to notice.
Remember to sit straight and breathe fully.
Let the flow of music and the mantra continue in your mind.
Focus on this inner,
Pure part of yourself,
Unchanging,
Eternal,
Perfect.
It is your own consciousness,
A reflection of infinite consciousness.
Become aware of how your consciousness has no boundary.
It is endless,
Reaching outward and inward,
To an infinite distance.
Your consciousness is connected to the consciousness that underlies all of reality.
Through the door of our own awareness,
We can become one with the infinite.
Take a deep breath in and breathe out again.
Remember where you are,
Sitting in this place.
But before you go back into the world,
Recall this feeling that you enjoyed in your meditation.
Return to it during the day,
So that you feel centered and calm,
Until you come back for your next meditation.
When you feel comfortable,
You can open your eyes.
