Soul Gardening: Cultivate a Life you Love

Culitvate a life you love by first stimulating your relaxation response into a meditation practice. Then visualise either your short, long or lifetime goal in order to manifest it into your life by opening up your mind's filters. This is a great meditation to use to develop your Sankalpa (a life long goal which is aligned with your truth and in the name of the highest good) for any Yoga Nidra Practice. Have a pen or pencil ready at the end to write down what you see and your Sankalpa if it makes itself known to you.

Reviews

Really enjoyed this meditation and visualization! Background music was not my favorite though. It was distracting for me.

Thank you for sharing this meditation. It has really helped me to visualize the life I want for myself.

I’ve been listening for the past five days, and I’m already feeling more capable, encouraged, and confident to create the life I truly want. I’m excited to keep listening, imagining, writing it all out, and taking action! Let’s see where this journey leads, there’s so much possibility ahead! Thank you!

A great morning meditation! Lack of staff at my accounting firm has made my life all work. I need my vision board back. Interesting thought on the subconscious. Thank you!!

This helped me get deep into self and ideas about life. Slow start but great end.