Breathing Peace Meditation

This gentle meditation combines breath awareness with a peace mantra to help you calm the mind and connect with your innate sense of inner stillness. You’ll be guided to soften your breath, release tension, and turn your attention inward to the ever-present resource of peace within you. Whether you're new to meditation or returning with fresh eyes, this simple yet powerful practice is a grounding way to reduce stress and reconnect with presence.

Benefits: Promotes nervous system balance, reduces anxiety, nurtures inner peace and focus.

Music is "The Inner Calling" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com”

Transcript

Allow your body to settle in to your position.

Allow yourself to get 5% more comfortable.

Maybe release some tension in your shoulders.

Now you're going to focus your awareness on your breath.

We're going to take three cleansing breaths in,

And out,

In,

And out,

In,

And out,

In,

And out.

Now we're going to focus our attention on a simple mantra we're going to repeat back to ourselves on the in-breath and on the out-breath.

Breathing in,

I calm my mind.

Breathing out,

I am peace.

Breathing in,

I calm my mind.

Breathing out,

I am peace.

Breathing in,

I calm my mind.

Breathing out,

I am peace.

And allowing ourselves to settle in to the breath as an anchor,

The moments in our day where we may have more of a choppy mind,

Or scattered,

Or even have a bit of a brain fog.

We know we could come back to the breath as an anchor,

A place where we could center our attention and allow our mind to calm by simply repeating,

Breathing in,

I calm my mind.

Breathing out,

I am peace.

Breathing in,

I calm my mind.

Breathing out,

I am peace.

Breathing in,

I calm my mind.

Breathing out,

I am peace.