Exploring Affirmations As Meditation

In this writing as meditation practice, author Alexandra Elle guides you through exploring affirmation writing. Positive self talk can show us new ways to stand in our power without guilt or shame. Grab your journal, a favorite pen, and dive in.

Reviews

This was a beautiful way to start the day. Your voice is warm, grounded, and genuine. Perfect length, music, and focus. I can easily weave this into my morning practice this season. Thank you. 🩷

I’m thankful I did this! It really grounded me in the positive. Thank you very much.🙏

Thank you 🙏 another illuminating practice. Such a gift.

Love incorporating writing as part of the meditation. I’ve never done this before and I enjoyed it and hope to continue.

I was never the one to practice affirmations, but this guided practice was just what I needed. Thank you! It is a lovely and uplifting one.

This was a really empowering exercise. Thanks Alex.

Thank you for this guided meditation. It gave me time to re-focus on my affirmations 🙏

This was a wonderful exercise that I will be incorporating. I like to write and this helps me express my thoughts and God’s words.

Loved the combination of affirmations and journaling. Thank you!!

Loved this meditation experience! It provides the space and opportunity for one to settle into thought, write things down, and really examine what is written..good, bad, otherwise. One is also invited to place affirmations in a more visible space to ensure that strengths are being capitalized and the areas of opportunity nurtured.

I put pen to paper, and enjoyed the thoughtful encouragement 💖

One of my favorite practices! I’ll paste my affirmations all over my room from now on 💐🙌🏼🥺

Outstanding presentation which yielded a surprisingly intense response on my part. At completion I felt energized to pursue efforts toward my wellness goals -- physical, emotional and spiritual. I will be applying the practice of affirmation writing into the sacred space of my daily routine. Thank you!

Thank you so very much, what a brilliant exercise Alex. I found it very affirming. 🙏📖❤️
Namaste Helen

Alexandria I love your work. Your voice is beautiful and the affirmations are wonderful. I do feel it's hard to absorb the affirmations at the speed you are speaking them. It would be lovely to hear one affirmation and then take a breath to absorb it and then hear the next one.

Beautiful! A beautiful and powerful Ritual to start the day. Thank you 💛

What a wonderful mediation. I will return to this often as I incorporate the affirmations into my life. Thank you!

So grateful for this writing practice. Thank you and God bless you!

Thank you 🙏🏾 9/2/20

Great way of morning meditation to also start writing! Definitely returning back to it more often!