10:05

Exploring Affirmations As Meditation

Name: Exploring Affirmations As Meditation
Uploaded: 2020-01-29T05:06:02.000Z
Duration: 10 min 5 s
Channel: Alex Elle
Description: In this writing as meditation practice, author Alexandra Elle guides you through exploring affirmation writing. Positive self talk can show us new ways to stand in our power without guilt or shame. Grab your journal, a favorite pen, and dive in.

by Alex Elle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

21.3k

In this writing as meditation practice, author Alexandra Elle guides you through exploring affirmation writing. Positive self talk can show us new ways to stand in our power without guilt or shame. Grab your journal, a favorite pen, and dive in.

Affirmations Meditation Self Care Positive Self Talk Resilience Rituals Journaling Self Reflection Building Resilience Ritual Creation Emotional Exploration

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

Meet your Teacher

Alex Elle

Washington D.C., DC, USA

© 2026 Alex Elle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.