The Empath-Rescuer Meditation: Transforming The Pattern Of Unhealthy Helping

This practice releases any psychic contracts to rescue, it assists in dissolving cords and releasing toxic energies. It then works on the core patterns of guilt, along with healing the wounded inner child and upgrading the negative inner critic to help transform this pattern.

Transcript

Welcome to this empath rescuer meditation.

Rescuing is an unhealthy version of helping.

It's an attempt to change or fix another person.

It can involve taking responsibility for another.

It can be an attempt to rescue another from the consequences of their actions.

It can be a form of people pleasing.

It is usually a mindset that we learn early as we're growing up in the family.

Perhaps we had a parent that was a martyr.

Perhaps we were praised for being self-sacrificing.

We may have learned that giving was a way of getting attention or praise or even love.

One of the core energies that's the foundation of rescuing is guilt.

And this guilt may come from a sense of having done something wrong.

But more often it's a vague sense of guilt.

And guilt can come from bloodline programming.

There may be a sense of needing to atone for something,

Though you have no idea what that's about.

It can even come from a sense of feeling guilty for even existing.

So as always open body,

Open mind.

And connecting with your breath.

And with your breath,

Feeling your connection through the web of life to the light of the sun,

The stars and the earth below.

On the in-breath,

Breathing in light into the cells of the body.

Billions of cells,

Light,

And on the out-breath releasing anything from the cells back to the universe,

Back to the universe.

Allowing more light to return to you.

And following that cycle of breath,

Breathing light into the bones of the body,

All joints or vertebrae.

Relieving the light of the sun,

Allowing more light to return to you.

All joints or vertebrae,

Releasing any energy that doesn't belong to you in the bones of the body.

Allowing more light into the bones,

The vertebrae.

Following that cycle of breath,

On the in-breath light.

On the out-breath,

Releasing lower energies.

Just following that,

Imagine you could breathe light into the blood and releasing lower energies from the blood on the out-breath.

Imagine you can breathe in light into all organs of the body.

And on the out-breath,

Releasing anything that doesn't serve you back to the light.

And all systems of the body,

Digestive system,

Nervous system,

Hormonal system,

Reproductive system.

Light on the in-breath.

On the out-breath,

Releasing anything that doesn't serve you.

And a call to your team and spirit of the highest light and resonance,

Your higher self,

I am presence or helpers,

Guides,

Angels,

Archangels,

Star beings,

Star councils,

Galactic council,

Elohim,

Can't be with you.

And calling to the archangels of the horizontal plane,

Beginning in the east with Raphael,

Archangel of air,

Who holds the energy of emerald green fire.

Allow that fire into your field and it may change as you welcome it into your body.

The colour,

The energy may change as you welcome it in.

Welcome that energy,

Whatever you need into your field.

And breathe.

And to the south,

Is Michael,

Archangel of fire.

The energy this angel offers is electric blue fire.

And again,

As you welcome that fire into your body and energy fields,

It may change in colour,

In nature,

According to your needs.

And to the west is Gabriel,

Archangel of water.

And the energy this angel offers is diamond white fire.

And to the south,

Is Gabriel,

Archangel of water.

And to the west,

Is Gabriel,

Archangel of water.

And to the south,

Is Gabriel,

Archangel of water.

And the energy this angel offers is diamond white fire,

Allowing that fire into your field and again it may change as it enters your energy field.

Whatever you need from this angel,

Allow the angel to give it to you,

Provide it for you.

Three angels,

Three fires and the fourth angel,

Uriel,

Archangel of earth.

The energy is ruby red fire that's offered.

Welcome that fire into your field and again the energy may change as it enters your energy field.

Welcome that fire into your field and again the energy may change according to your needs.

May change in colour,

In feel.

Four angels,

Four energies and open your field.

Allowing your field to be opened and uplifted.

And calling the vertical force angels,

Metatron and Sandorfon.

Metatron bring down the light from the central sun into the space around you.

Sealing the room in golden white light.

And then down through the body,

Through the crown,

The third eye,

The throat and into the heart and anchoring into the heart.

Allow your hearts to connect with the light of the central sun.

Allowing all chakras from the heart upwards to be immersed in that light.

And Sandorfon bringing up the light from the earth.

Fairy white light from the earth up to the feet,

Up through the legs and around the legs and then up through the torso.

Through the base,

Up through the feet,

Up through the feet,

Up through the feet,

Through the base,

Sacral,

Solar plexus and anchoring into the heart.

Feel your connection from the heart downwards with this grid.

Allow all chakras from the heart down to be immersed in the light of Gaia.

And breathe and open,

Breathe and open.

And six angels,

Six energies.

And allow the space to be held as you focus on the rescuing pattern.

The desire to rescue another.

Just welcome that pattern in your body.

And just allow the pattern,

The desire to rescue to be there as energy within your body.

Notice where is that energy?

How strong is it?

How big is it?

What's it doing?

Is it contracting,

Expanding?

Is it heavy?

Is it pressurizing?

Just get a feel for this pattern inside of your body.

When you think about rescuing another,

Perhaps a situation you're involved in,

There will be an energy inside of you.

And that energy will be there to help you to get through the process.

And that energy will be there to help you to get through the process.

And when you think about rescuing another,

Perhaps a situation you're involved in,

There will be an energy inside of your body,

A desire to save another,

To give to another,

To rescue another,

To help another.

Find that impulse and allow that impulse to be held in the light of the earth grid and the central sun grid.

Find that impulse and allow that energy to be changed in some way.

And let's ask your higher self if you have any contracts from this life or any other life to rescue another.

A psychic contract,

A soul contract.

If you have any contracts,

Allow them to appear before you as scrolls or sheets of paper or parchments.

If anything appears before you,

Destroy it,

Rip it up and burn it in fire.

Destroy through all minds or bodies or timelines.

Destroy any agreement to rescue another.

And release any toxic energies you've taken on from any situation or number of situations in this lifetime.

Anywhere you've been involved in rescuing or unhealthy,

Helping another,

Allowing another to take your energy or drain your energy.

Just feel if there's any toxic energies in your body anywhere.

Releasing that energy back to the universe.

Any energy from any other being or any situation,

Release.

And if there are any beings that you've tried to help or rescue in an unhealthy way,

Call these beings to mind.

And notice if you have any cords attaching to any beings.

If you have,

Call upon the Sword of Light.

Cut all cords.

If you have,

Call upon the Sword of Light.

Cut all cords.

Pull them out from your body and burn them in fire.

Cut the cords.

Pull them out from your body and burn them.

And seal your body in light.

Sealing your body in light.

And seal your body in light.

Sealing your body in light.

If there are any situations that you're corded into,

Perhaps a work situation or a group situation,

Call to mind that group energy,

That collective energy.

And again check if there are any cords attaching to this collective energy.

If there are,

Cut them and pull them out.

Burn them in fire and seal your body in light.

Release all toxic energies from any group energy or organizational system energy out from your field.

Allowing more of your own natural light to return to you.

Allowing more of your own natural light to return to you.

Allowing more of your own natural light to return to you.

Releasing agreements,

Releasing toxic energies,

Releasing cords.

And then we come to your own internal programming.

The energy of guilt.

The energy of guilt that's usually beneath rescuing.

Just feeling into any way you feel guilt.

On one level it can be a sense of having done something wrong.

You've hurt or harmed another.

You've transgressed in some way.

Or maybe you feel you've violated your own values or moral code,

Perhaps allowed another to violate you in some way.

But usually guilt may not be so defined for rescuers.

It may not be so defined.

It may come from bloodlines.

It may come from other lifetimes.

It may just come from programming in your family.

Let's evoke the guilt in your body.

Again,

Where is this energy?

Feel into the core of this energy.

Feel into the nature of your guilt.

Feel it.

What is this guilt trying to tell me?

Guilty for being alive?

Guilty if I don't give?

Feel guilty for receiving?

Feel guilty for putting myself first?

My needs first?

Feel guilty for expressing anger,

Clean anger,

When someone's violated your boundaries?

Guilt.

Breathe and again it's very likely that you've accumulated guilt from other people that's not your energy.

Perhaps guilt from the bloodline.

Release any guilt you've picked up from the family or bloodlines.

Guilt can be passed down the generations.

You can be feeling the guilt of a grandparent or great grandparent.

Surrender all guilt to the central sun or to the crystalline grid of the earth that does not belong to you.

Allow more light from the crystalline grid or the light of the central sun into the core of this guilt.

Begin to shift the energy of guilt in your body.

Embracing more light from the sun,

More light from the earth,

Raising the frequency of guilt,

Releasing it,

Transforming it in your body.

And just breathe.

Allowing more light into the patterns of guilt in your body.

Transforming it into your body.

Allowing more light into the patterns of guilt in your body.

Transforming them,

Releasing any energy that can be released on the out-breath.

And let's call to angels of healing and love to begin to join in this meditation.

Angels of healing,

Angels of love.

And another layer of rescuing can come from a sense of wounding,

Inner child wounding.

Let's ask the angels now to send love to your wounded self,

Your inner child self,

Younger self.

Those parts that feel vulnerable,

That need your love and protection.

And often we can project this sense of wounding out onto others,

We try to rescue others,

Where actually we need to send love to our own inner child.

Allowing the love from the universe into your field.

And as you do this,

Remember you are loved,

Your life has meaning,

You have a right to be here,

You are safe,

You are valuable,

Your path is a worthy one.

Your time and energy are valuable,

Your essential being is valuable,

Your dreams are valuable.

And just allowing this love to be beamed into the core of your being.

And often vulnerability can exist in the horror center,

The sacral center.

Allowing love into the sacral,

Into the horror,

The belly area.

Sending love to your younger self,

Your vulnerable self.

And asking the angels for greater energetic protection for your younger self.

Greater sense of safety and holding.

And I ask your higher self team and the angels to assist in upgrading your ego and all ego programming.

In particular upgrading the inner critic.

The inner critic that can berate us for not helping enough or giving enough or doing enough.

Let's begin to send love and healing energy into the inner critic.

Asking for a release of any negative parental voices judging you and causing you pain.

Remember you are loved,

Your life has meaning,

You have a right to be here,

You are safe,

You are valuable,

Your path is a worthy one.

Your time and energy are valuable,

Your essential being is valuable,

Your dreams are valuable.

Just breathe and open.

Let's ask your team and the angels to help you focus more of your energy into making your life work.

Into aligning your reality with who you truly are,

Your essential being beyond your wounded self.

You are not here to save the world.

You are here to make a difference.

And to do that you make your own life work.

And from there you can truly begin to inspire,

Uplift and help others in a healthy way.

When you are truly assisting another then you will feel uplifted rather than drained or pulled down which is a sign of rescuing.

Sending the message to your unconscious self.

It's time to focus more of our energy into making our life work,

Into making this reality to become more aligned with who I truly am.

To begin to inspire,

Uplift and healthily assist others,

Empowering others.

Breathe and feeling the shift in energy,

Allowing the angels in your team to begin to shift,

Working on your energy field.

Just breathe,

Open,

Soft and relax.

Allowing the angels to assist you in dissolving this core issue of guilt.

In sending love to your wounded self,

Your younger self,

Your vulnerable self.

Giving you a greater sense of safety,

Energetic protection.

Assisting you in releasing from the inner critic any judgmental voices,

Negative parental voices,

Judging you,

Causing you pain.

Remember you are loved,

Your life has meaning,

You have a right to be here,

You are safe,

You are valuable,

Your path is a worthy one.

Your time and energy are valuable,

Your essential being is valuable,

Your dreams are valuable.

And breathe,

Just allowing the energies to work with you.

Feeling your connection to the grids,

Releasing any energy to the grids that need to be released,

Allowing more of your own essential light into your field.

Shifting this core energy of guilt,

Sending more love to your wounded self,

Your inner child self.

Releasing any negative programming from the inner critic,

Any negative voices,

Judging you,

Berating you,

Parental voices,

Authority figure voices.

Releasing these old programs which loop around causing you pain.

Instructing your unconscious mind to begin to focus more of your essential energy into creating a reality that works.

One that's aligned with who you truly are.

Breathing and opening.

And as always this meditation is offered to you with love and blessings,

Love and blessings.

Copyright © 2020 Mooji Media Ltd.

All Rights Reserved.

No part of this recording may be reproduced without Mooji Media Ltd.

's express consent.

Reviews

Great meditation for releasing old toxic people pleasing patterns. Very powerful

I was seeking a meditation for pattern interrupt and to release toxic genetic programming. I almost turned this session off at the start to find something more suitable, I'm not sure why, but I trusted the universe picked the right one. WOW! I just had the most incredible experience and release of so many layers of toxix energy and connections through this meditation, physically, to the core and cells and beyond. I really cannot describe what happened to me but it was full body and spirit. Thank you!

I could not have found a more well suited meditation to my current needs on my healing journey. Thank you. ♥️

This was potent. The thought of feeling guilty for existing, hit hard. I had to really digest this and come back for the review. This dug deeper than I expected but has been aligned with everything that I've been working on so far. Thank you again

Timing of this as always is perfection
I have been struggling with family patterns of guilt and rescuing my children for a long long time
It is time to release them and love my life with authenticity , power and self care
Thankyou Steve ❤️‍🩹

Thank you.
Such a gift as I continue to heal, and to recognize my value and worth without rescuing others. Excellent!

I found this meditation incredibly transformative. Thank you so much!

Wonderful experience! Helped me realise how far I've come in helping myself in the past couple of years, still a work in progress.
So annoying that I still let a narcissist smash into me and cause me chaos, but oh, this meditation has helped me to recover today, blessings my friend, love and light. 🙏💕🌹

Truly wonderful and so helpful, thank you Steve 🙏 I saw your first live yesterday: waooow! Thank you, much love and blessings 🦋🌻💖

Thank you so much! I will be listening to this meditation regularly to support the healing of my sacral chakra 🧡

Wow. That touched some deep old pain. Beautiful release happened. Thank you. Thank you!

Absolutely, awesome! Thank you so very much for this Beautiful gift of liberation. 🙏💝

It felt really good to burn contracts and chords that are holding me back and have remained stuck inside. To let go of the unhealthy helping and guilt passed on from generations. Some weight was lifted off my shoulders. Thank you 🙏

Very deep healing. Moving and cathartic in ways I didn't expect. Thank you 🙏🙏🙏

How beautiful! Thank you 🙏 This meditation is enlightening me to the idea of being a Rescuer and it’s helpful. Much appreciated 😊

Thank you for this opportunity to go deep into family patterns. Must have for cycle breakers. 🙏

Disconnected from so much holding me back I was unaware of 🙏🏻

Thank you 🙏, it’s been a long time coming. To finally surrender and let go of heavy and unwanted energy is such a relief….. Love, Love, Love 💕🦋

I ended up releasing so much of what is not mine to carry through cleansing tears. So much gratitude 🙏🏻

Absolutely wonderful. Great insight in addressing the underlying concepts of the rescuing personality.