Honoring International Women's Day

Today is International Women's Day and we're celebrating the divine essence that is women. Together, we will honour the womb that held us and the women that nurtured us.

Join Koya in an empowerment meditation to connect within and acknowledge your power. The world needs the love and care that you provide. How will you use your voice to create change?

Transcript

Hi,

I'm Koya Webb,

Spiritual health and wellness educator,

Founder of Get Loved Up,

Yoga school and podcast,

And author of Let Your Fears Make You Fierce.

Insight Timer is a meditation app that offers the world's largest catalog of free guided meditations.

It's International Women's Day and today is the day to celebrate the divine essence that is woman.

This is a day to honor the womb that held us and the women that nurtured us.

Today we celebrate the mother,

The sister,

The daughter,

The aunt,

The phenomenal woman that you are.

Thank you for being alive at this critical time on earth.

The world needs the love and care only you can provide.

Your life matters.

Your health matters.

I invite you to join me in this empowerment meditation to women.

I invite you to sit or lay in a comfortable position and breathe.

Gently close your eyes and connect with your breath.

Take a long deep inhale and slowly exhale.

Take another long deep inhale through your nose and allow your lips to part as you slowly exhale through your mouth.

Continue this deep breathing as I guide you through your meditation.

Notice how your mind begins to soften and relax.

Notice how your body starts to soften and relax.

Allow your mind to focus on how each breath enters and leaves the body.

Allow your body to surrender and relax deeper and deeper with every suggestion.

In this moment I want you to commit to inviting more love into your life.

Commit to filling your cup so that you can give from the overflow.

I invite you to inhale love and slowly exhale fear.

In this moment visualize what your highest self would look like.

If you step fully into your power as a woman,

What would you do?

Where would you be?

What would you create?

How would you stand in your power?

How would you love and allow yourself to be loved?

How would you speak your truth?

How would you follow your intuition?

How would you be divinely guided?

Take a deep inhale and slowly exhale.

Take a moment to ponder these questions and what it looks like to live as an empowered woman.

As the thoughts come up,

Take a deep inhale as you inhale your power and slowly exhale any fear,

Any doubt,

Any worry,

Any comparison,

Any self judgment.

Just let it go.

Take another deep inhale and exhale.

What does it look like to put your soul into the things that you love,

Into the things that you are passionate about?

Allow your mind to fill with this reality,

This ideal reality of you standing in your truth,

Being a role model for people inspired by you,

Breathing love with every breath,

Embracing your fears as feedback to places where you need more love,

Committing to loving your imperfections,

Knowing that you are love,

Knowing that you are fierce.

Your scars,

Your imperfections are part of your wholeness.

Visualize yourself allowing people to see your vulnerability,

Your truth.

Allow yourself to be fully loved and fully celebrated,

All of you.

Know that you are enough.

You are worthy of the best things life has to offer.

Know that you are safe and the universe supports your growth and evolution.

Although no one knows your specific story,

I invite you to release any self judgment or shame,

Knowing that we all are doing the best that we can.

I am calling you to step forward into your full divinity.

I am inviting you to take up space,

Allow your voice to be heard.

In this moment,

I invite you to visualize yourself putting any fear or any limiting belief that comes up in a box and place this box on the floor in front of you.

Step on top of the box.

Find in your power,

Allow your fears to strengthen you to uplift you and allow the world to bask in your beauty.

The beauty of overcoming,

The beauty of getting up again and again,

The beauty of true liberation.

You are here to be free,

To express and to create freely.

I invite you to step fully into this power.

How will you use your voice to create change?

How will you use your life to uplift others?

Feel your power,

Your energy flowing through every cell of your body.

Feel yourself creating healthy boundaries and your consciousness daily expanding.

Thank you for stepping into your power.

Thank you for shining.

Thank you for being.

Thank you for realizing that you are love.

You are a creator.

You are a legend.

You are an inventor.

You are phenomenal.

No matter how disrespected,

You will rise again and again.

You will turn lemons into lemonade.

You will turn your setbacks into stepping stones.

And you will turn your pain into power.

You are the revolution.

You are the change.

Take a deep inhale and slowly exhale.

Visualize standing in this power,

Standing in this truth and living from this place.

What in your life right now needs to change?

What do you need to shift?

Take another deep inhale and slowly exhale.

As you make a commitment to yourself,

A commitment to self-love,

A commitment to self-care,

A commitment to doing whatever it takes to stay in love consciousness,

To stay in your power,

To live your truth.

Make this commitment to yourself right now,

Knowing that when you love yourself,

You can better love others,

Knowing that when you love yourself and others,

You create a better world.

You heal humanity.

Your power as a woman,

A phenomenal woman,

Is what the world needs.

Take another deep inhale and slowly exhale.

Allow a golden light to fill your body with warmth,

Washing away any doubt,

Clearing any spaces of trauma from the past.

Visualize your body filling up with the light of the sun.

Allow this energy of love vibration to flow from your head all the way down to your toes.

Take another deep inhale and slowly exhale.

Slowly,

When you are ready,

You can blink your eyes open.

Feel free to stay in this meditation as long as you like.

When you're ready to come out,

Find your journal and write any divine downloads that came through.

Write everything that comes into your heart and your mind.

Keep your commitments to yourself.

Keep your commitments to love.

And know,

No matter what happens,

No matter how you are challenged,

You are here to love and be loved.

Live your truth.

Namaste.

Reviews

🙏🏼💖

Thank you for this beautiful and empowering meditation. I feel so connected to the divine feminine and deeply grateful to be a woman. 💛

How wonderfull to know you!
It wad the first time someone recognized my importance as an aunt, it warms the heart 💙

Beautifully empowering meditation for all women.
Namaste 💞💕💞

A beautiful reminder of my strength and all those women that have been their foe me. 🙏

Thank you. Feeling very relaxed and hopeful ❤ 😊 ❤

This is the first time I have cried after a meditation!❤️ I needed this session and am very grateful. Thank you so much.

I love everything about this. Spot on.
Thank you!!!

It was beautiful!

Emotional and moving meditation .. love to everyone woman in this world
Thank you so much .. i feel less alone
Namaste 🙏

Thank you for energizing my life my insights. I was feeling pretty down but after I heard your voice and guidance it make me realize I’m a wonderful soul And I’m grateful for all that God has giving me. Going through a tough time in my life right now but I will turn my pain into power.😍😍

Thank you for offering this empowering supportive meditation today. May you have a beautiful 23 hours of International Women’s Day today - I will carry it 24/7/366 this year ❤️

Thank you for sharing this powerful meditation dear Koya🌻
Love and light to all beings 🙏

Loved this one! I’m going to add it to my regular rotation if it continues to be available.

Loved the image of taking my fear and putting it in a box and then standing on it. Lots of other great visualization cues too. Thank you!

Lovely. Radiant. Empowering.

Truly inspiring, lovely. Thank you 🙏💛

Beautiful 🌸 thank you 🙏🏽❤️

Thank you very much dear soul.
Namaste