Freedom From Shame

Beloved soul, shame does not define you, nor does it have to continue taking over your mind and life or blocking your path to authentic joy, peace, or growth. There are many reasons why shame can show up on our journeys. Through this guided session, we’ll embrace the journey of releasing shame, allowing you to rise into a brighter, more authentic, and liberated version of yourself. Welcome the freedom that comes with reclaiming your power and worth, and carry this actualization with you as a beacon of light and soul expansion. As shame is dissolved, we’ll replace it with the empowering embrace of your true essence. Self-love, self-compassion, self-kindness, higher connection, and freedom await you inside. Enjoy.

Music composed by Christopher Lloyd Clarke and Jeralyn Glass

Transcript

Welcome to this guided meditation for freedom from shame.

In this meditation we'll embark on a journey of self-compassion and healing as we release ourselves from the grip of shame and invite in a sense of liberation and self-acceptance.

The goal is for you to recover your sense of self and reclaim your personal identity separate from what has caused shame.

If you haven't yet please find a comfortable position either sitting or lying down and close your eyes.

Take a moment to acknowledge the courage it takes to face and release shame.

Allow yourself to enter into a space of self-love,

Forgiveness,

Kindness and healing.

Let's begin by bringing your awareness to your breath.

Feel the rhythm of your breath as it flows with each inhale and exhale gently guiding you in a state of relaxation and presence.

Notice the rise and fall of your abdomen with each breath breathing through any thoughts or distractions that may arise.

Now staying with this relaxed breathing take a deep breath in and as you exhale feel yourself releasing any tension or worries from your body.

Allow yourself to fully surrender to this present moment.

As we take this journey it's essential to approach ourselves with gentleness and kindness.

Inhale deeply and as you exhale imagine releasing any self-criticism or judgment.

In their place allow compassion to fill your being gently embracing yourself with love and acceptance.

Bring your attention to any lingering feelings of shame that may reside within you.

Visualize shame as a heavy burden that you've carried for far too long.

As you acknowledge its presence hold space for it without judgment or resistance.

Remember you are not defined by your past experiences,

Actions or mistakes.

Allow yourself to feel the weight of shame and understand that it no longer serves you.

Now take a deep breath in and as you exhale picture yourself standing in a vast open field.

Feel the warmth of the Sun on your skin.

Notice the gentle breeze dancing around you and through the grass.

This field,

This open field represents your journey towards freedom from shame.

Freedom into liberation.

Freedom into expansion.

Visualize pulling the heavy blanket of shame off your shoulders and gently placing it on the ground.

As you do so feel a sense of relief and lightness washing over you.

Relief and lightness washing over you now.

Noticing how liberating it feels to release shame's hold and weight on you.

Noticing how light freedom feels.

Noticing how freedom feels in your body and in your breath.

Now bring your attention to any part of you or aspect of your life that has been deeply affected by shame.

Maybe it's been stifled or blocked.

Maybe it's been paralyzed in some way from growth and progress.

Offer yourself grace here.

Offer yourself grace for any perceived shortcomings,

Mistakes,

Wrongdoing or any embarrassing,

Awkward or discouraging experiences.

Any of these things that you've carried with you.

Allow grace to wash over you now.

Allowing grace to dissolve the shame.

Grace is a powerful energetic to journey in and it's yours.

Grace is yours.

Understand that you are human and expansion comes from learning and evolving and from releasing and rising.

Grace helps us find freedom.

Grace helps us rise.

Helps us rise again.

Repeat the following affirmations silently or loud or simply listen along.

I am worthy of love.

I am worthy of compassion.

I am worthy of grace.

I am worthy of forgiveness.

I am worthy of reassurance.

I am worthy of reassurance.

I am worthy of progress.

I release all judgments I carry from other people.

I release all judgments and shame I hold towards myself.

Whenever I feel shame,

I will break through the pattern and choose self-compassion,

Kindness and grace.

Whenever I feel shame,

I will break through the pattern and choose self-compassion,

Kindness and grace.

Shame is dissolving.

Peace and self-acceptance are rising.

I now get to experience who I am beyond shame.

I am free.

I am me.

I am free.

I am me.

I have arrived.

I am home.

I have arrived.

I am home.

Shift your focus to the present moment and the person you are becoming.

Inhale deeply here embracing every aspect of your being.

Exhaling understanding that you are a unique and valuable soul.

You are full of higher purpose and beautiful light to share.

As we come to the end of this meditation,

Take a moment here to express gratitude for yourself and the courage that it took to release shame and step into acceptance,

Grace and freedom.

Know that this journey towards self-compassion and liberation is ongoing.

Vow to yourself that you'll continue to nurture and support your growth and freedom.

Return to this meditation for added support.

Take a final deep breath in here and as you exhale gently open your eyes.

Carry this sense of freedom and grace and self-compassion with you,

Remembering that you are deserving of love and freedom.

Thank you so much for joining me here in this practice.

May you continue to walk the path of liberation and radiate your beautifully unique light into the world.

Peace and blessings to you.

Reviews

And this is why you are my GOAT. I don’t care about anyone else’s you’re mine. In these last 15 years of meditating, it is such a treat from the universe when I receive a meditation from you. This specific message in session was so transformative to my life. Thank you so much for being who you are and doing what you do. 🩷

Oh man, I needed that. Cried. Didn’t realize how much I was holding onto. Really appreciate you making this 💕🙏

Those affirmations were so needed for me. I grew up being told I was unworthy of forgiveness, grace, and love. You having us repeat those affirmations felt foreign to my body and I could feel tension breaking up in my spine and was able to cry a lot of my shame out. Thank you so much for this beautiful mediation. I will be returning to it often for support. 🫶🏼

So powerful! Shedding shame and gaining self compassion and grace! Just what I needed. Thank you!

Wow, just wow. Ty!

🙏 thank you Lalah for this meditation full of love

My first Plus membership meditation and it was well worth it! I’ve been missing out on the meat and potatoes but I’m ready for a higher vibration 🙏🏼 tysvm I’ll revisit this ✨

Thank you so much for this lovely, lovely meditation.

Thank you for your powerful message

Namaste 🙏🏾

Beautiful. Healing. Release. Infinite gratitude, Lalah. Peace to you & abundant blessings. 💜

Excellent

Exceptional guided meditation.

That was wonderful. Thank you so very much for sharing it with the world. What a huge difference it is making. Many thanks.

This was exactly what I’ve been searching for. Thank you so much🧡

Beautiful meditation. It offers so much love and safety. I’m very grateful to have found it.

Grace and love to help release shame’s self-punishing burden. Ty!

Lovely meditation, the music is great and I appreciate the gentle slow fade out. Will be doing it again, and again. 😊

What a wonderful experience! A beautiful meditation and I felt it to my core thank you

Thank you beloved Lalah🫶🏽 This is so beautiful and was just the guidance I needed to start the new day 🪷 Sending so much love & gratitude 🙏🏾 I am home 🐚