Nourishing Self Compassion

This gorgeous guided practice draws us into the intimate space of the heart as we create a ritual together for self-compassion, self-kindness, self-forgiveness and self-soothing. A beautiful way to settle, soothe and nourish an anguished or churned up heart in times of difficulty or struggle.

Reviews

Thank you from the bottom of my heart, this was so needed today and like all your work was perfect
I so appreciate all that you do
Bright Blessings

Soft soothing voice, speaks slowly, soft soothing background audio…this teacher does an amazing job with the quality of her her meditations.

Tender, kind ,delivered with compassion and grace, Namaste Ellie.🙏

What a beautiful, healing and nurturing meditation. Exactly what I needed 🤍 thank you Ellie. All of your guided meditations are helping more than you know. I am so grateful for your words .

Thank you, Ellie. This meditation is loving and powerful. Simply beautiful how touching and therapeutic it is. I am so grateful for the experience and will be coming back to your gentle voice!