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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.8guided•9 min
What Makes You Come Alive?
Melanie Kis
4.8guided•5 min
Calm Before A Big Event: Steady And Ready (5-Minute Reset)
Molly Cedergreen
4.7guided•15 min
47 | Calm Strength: Mindfulness For Resilience (Practice Only)
Rachel Grace
5guided•7 min•
Rest Without Guilt
Hawa Kombian | Clarity as Leadership Currency
4.7guided•11 min
Affirmations For Activists
Emerson
4.6guided•25 min
Creating Your Life’s Work
Kristoffer Carter (kc)
4.6guided•14 min
Morning Priming For A Great Day
Richard Maule
4.8guided•12 min
Presentation Prep - Lead With Impact
Leonie Lam
4.7guided•45 min
Sleep Affirmations To Remember
Arcadian Whisper
5guided•19 min
SRS Session 20 | Your Power Source
David M Kay
5guided•5 min
You're In Time Magazine (Visualization To Find Your Purpose)
Victoria Bauman
4.7guided•15 min•
Wealth Encoding Practice
Shivani Baghel
4.8guided•12 min
New Moon Meditation | Leo | Creativity | Leadership
Nathalie Reubens
5guided•6 min
Before You Walk Into Work | Arrive Steady
MaryPat Kavanagh
5guided•2 min
2-Minute Meditation To Feel Safe Speaking Up
Cara Greenslade
4.8guided•9 min
Acknowledging Your Truth
Nancy Zick
4.7guided•11 min
MWOBB Just Sitting With Openness Meditation 11 Minutes
Clif Smith
4.7guided•11 min
Leadership Transmission
Alex Vitillo
5guided•6 min•
My day - Guided session
Laura Miñano
5guided•15 min
Creating Awareness To Choose Empowerment
Lynn Torossian
5guided•4 min
The 3-Step Pause
Norma Serena Hogan
4.8guided•7 min
Business Energetics - Removing The Shield Of Invisibility
Polly Hearsey
4.6guided•5 min
Mindfulness Break
Keziah Gibbons
4.7guided•29 min
I Am One - Divine Sleep Yoga Nidra - The Oracle
The Oracle
4.8guided•16 min
Mindset Meditation For Meetings
Holli Love
5guided•5 min
Criticism To Divine Inspiration Meditation
Toms Astahovskis
5guided•7 min
Kanno Doko 2: Feeling The Response Of True Relationship
Bart Weetjens
4.8guided•7 min
MWOBB In the Same Boat Meditation 8 Minutes
Clif Smith
4.9guided•41 min
Meditation For Soul Energy Alignment - Activate Your Light and Inner Power
Kenneth Soares
4.8guided•12 min
Trust The Process
Lalah Delia
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•33 min
Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth
Steve Nobel
4.9guided•23 min
A Listening, Receptive Awareness
Tara Brach
4.9guided•6 min•
Roots To Rise
davidji
4.9guided•23 min•
Being Peace In The World
davidji
4.8guided•24 min
Rest, Relax & Sleep
Saqib Rizvi
4.9guided•10 min
Archangel Michael Protection
Naomi Goodlet
4.9guided•40 min
Activate Your Voice & Soul Expression - Let Go Of Fear
Kenneth Soares
4.3guided•12 min
Morning Meditation For Intuition & Leadership
James Hyland
4.9guided•29 min
Breathwork For Physical Healing
Bree Melanson
4.7guided•15 min
I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose
Kenneth Soares
4.8guided•13 min
Journey Toward Peace
davidji
4.8guided•10 min
30-Day Morning Manifestation Meditation
Happy Mind Meditation
4.9guided•15 min•
Daily Power Action
Justin Michael Williams
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.8guided•24 min
Soul Light
davidji
4.8guided•8 min
Heal Your Body With Gratitude
Zawadi Nyong'o
4.9guided•20 min
Perfect Health Practice (Long Slow Version)
Nicole Bayliss
4.9guided•31 min
Yoga Nidra For Deep Relaxation - Music Background
Andrew Johnson
4.9guided•16 min•
Let Go Of Limiting Beliefs
Darius Bashar
4.8guided•4 min
The Magic Is You
Ranjith Vallathol
4.9guided•17 min•
Peace In Your Speech
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.8guided•8 min
Short Gratitude Prayer
Saqib Rizvi
4.9guided•22 min
Meditation: Letting Life Live Through You
Tara Brach
4.9guided•6 min•
Clarity: What Matters Most
Alex Elle
4.3guided•8 min
Break The Habit Of Playing Small | Reset For Leaders
Robert Miraglia
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.8guided•35 min
Third Eye Awakening
Stressfit
5guided•66 min
Yoga Nidra ~ Embodied Spirit
Tanis
4.8guided•21 min
Morning Self Care
Tomek Wyczesany, Ph.D.
4.9guided•32 min
Ask & Receive • Financial Abundance • Manifestation Practice
Pura Rasa
4.9guided•21 min
Full Moon Practice
Carrie Suwal
4.9guided•17 min
The Gentle Power Of Gratitude
Ranjith Vallathol
4.9guided•5 min
Guided Prayer For Miracle
Pura Rasa
4.9guided•36 min
The Great Mystery
Tanis
4.9guided•47 min
Clearing Energies With A Person Or Situation
Steve Nobel
4.9guided•120 min•
Deep Sleep Meditation: Boundaries, Confidence & Self-Care
Kenneth Soares
4.8guided•33 min
Sleep & Relaxation Through Gratitude
Saqib Rizvi
4.8guided•14 min
Wake Up Positive
Andrew Johnson
4.9guided•14 min
Immune Boosting Breathwork (Pranayama)
Ben Holt
4.9guided•15 min
Breathwork To Release And Reset
Kirsty Lyon
4.9guided•120 min
2-Hour Long Yoga Nidra For Sleep And Insomnia
Kristyn Rose Foster
4.8guided•40 min
Healing Dream
Glenda Cedarleaf
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.9guided•15 min•
Reiki
Jason McGrice
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.9guided•23 min•
From Resistance Into Freedom
davidji
4.9guided•9 min•
Feel It In Your Body
davidji
4.9guided•20 min
Grounding & Regenerating Yoga Nidra
Ally Boothroyd
4.9guided•29 min
Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha
Natalie Moon
4.9guided•35 min
Balance Your Being - Powerful Energetic Transmutation
Jason McGrice
4.9guided•15 min
Affirmations For Abundance & Prosperity
Vaz Sriharan
4.9guided•40 min
Healing Meditation With DNA Activation
Stephanie Chewning
4.9guided•11 min
A Jornada Secreta
Gisele Bündchen
4.9guided•37 min
Embodying The Love Of Your Spirit Guides
Dakota Earth Cloud Walker
4.9guided•6 min•
Grounding Heart Practice
Jack Kornfield
4.8guided•12 min
Day 26: 10 Gratitude Affirmations with Cello
The Wong Janice
4.8guided•8 min
Day 31: Three Seeds Morning Meditation
Liza Colpa
4.9guided•50 min•
Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha
Natalie Moon
4.8guided•21 min
Meditation to Boost Self Love & Inner Strength
Kenneth Soares
4.9guided•21 min
Breath Work - SOMA Hyper Dose
David Florence - Evolution of Dave
4.9guided•30 min
Christian Sleep Meditation
Vanessa Michele
4.9guided•18 min
The Black Bear - Healing Emotional Trauma
Sez Kristiansen
4.9guided•21 min
Inner Gardening Care
Lalah Delia
4.9guided•7 min•
Intention Setting
Andrew Johnson
4.8guided•29 min
Mindfulness Meditation For Stress And Worry
Hugh Byrne
4.9guided•39 min
Quiet Mind Meditation
Andrew Johnson
4.8guided•10 min
Let Go
Lynne Clark Brunson MS LMFT
4.9guided•23 min
From Self Doubt To Embodied Clarity
Kim Newing - Mama Goddess
4.8guided•7 min
Turning Inwards
Dora Kamau
4.8guided•20 min
Letting Go Of Stress & Anxiety - 20 Min Daily Insight
Tara Brach
4.9guided•26 min•
Compassion Meditation
Sarah Blondin
4.8guided•20 min
Inner Child Meditation for Codependency & Negative Programming
Michelle Chalfant
4.9guided•19 min
Seek Less, Create More - A Meditative Journey Into The Unconditional Heart
Sez Kristiansen
4.9guided•17 min
Alchemy Of The Heart
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•23 min
Law Of Attraction & Giving Thanks
Stressfit
4.7guided•26 min
Developing Loving-Kindness
Bodhipaksa
4.9guided•1 min•
Great Spirit: A Morning Prayer
Marisa La Fata
4.7guided•4 min
5 Minute Meditation
Hugh Byrne
4.9guided•5 min
Vocal Toning & Humming Meditation (5 Minutes)
Rachel Dugas (Raychill Vibe)
4.9guided•60 min
Yoga Nidra | Timelessness
Tanis
4.7guided•15 min
Mountain Meditation
Andy Hobson
4.9guided•40 min
The Higher Self Transmission
Steve Nobel
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.9guided•30 min
Mindfulness And Poetry Meditation #1
Hugh Byrne
4.9guided•20 min
Your Morning Motivation - 20 Min Daily Insight
davidji
4.9guided•25 min
Connecting With The Beings Of Pure White Light
Pura Rasa
4.8guided•73 min
Chakra Healing & Yoga Nidra For Profound Restful Healing Sleep
Joanne Damico
4.9guided•36 min
Yoga Nidra: Entering Stillness And Silence
Hilary Jackendoff
4.8guided•11 min
Joy
Annemaree Rowley
4.9guided•66 min
Yoga Nidra - The Holy Trinity
Tanis
4.8guided•13 min
Healing Energy Cleanse, Protection & Shielding - Soul Energy Activation
Kenneth Soares
4.9guided•38 min
Becoming a Lighthouse of Love & Healing Light
Steve Nobel
4.9guided•43 min
Soul Energy Awakening: Connect With Your Soul Tribe - Collective Deep Healing
Kenneth Soares
4.9guided•42 min
Miracle Flow Meditation: Inviting A Higher Vibrational Fluidity Into Being
Steve Nobel
4.9guided•29 min
Imagine (With Ambient Accompaniment From Boreta)
Ram Dass Legacy - The Love Serve Remember Foundation
4.8guided•19 min
Chakra Cleansing Meditation For Infinite Abundance
Nicole Bayliss
4.9guided•8 min
Affirmations: I Am A Free Sovereign Being
Steve Nobel
4.9guided•30 min
Oasis Of Peace Yoga Nidra
Ally Boothroyd
4.8guided•25 min
Liminal Dream Space
Jennifer Piercy
4.9guided•32 min
The Open Field - Healing Limiting Beliefs
Sez Kristiansen
4.9guided•31 min•
Rest In The Mystery
Jennifer Piercy
4.9guided•29 min
Your Higher Self Meditation: Merging With Your 6D Super-Conscious Self
Steve Nobel
4.9guided•65 min
Complete Chakra Cleanse & Reset
Pura Rasa
4.9guided•34 min
Peace On Earth
Andy Hobson
4.9guided•5 min
Reconnect To The Rhythm Of Life - 5 Minute Daily Insight
davidji
4.9guided•12 min
A Meditation For Grounding Into The Present Moment
Liza Colpa
4.8guided•15 min
Day 16: Mindful Loving Awareness
Jack Kornfield
4.9guided•66 min
You Are Safe
Michelle's Sanctuary
4.9guided•13 min
Synchro Destiny
davidji
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.8guided•10 min
Attracting All That You Desire
Carrie Suwal
4.8guided•8 min
Finding Your Voice
davidji
4.9guided•37 min
Upgrade Your Chakra System To 5D
Steve Nobel
4.9guided•11 min
DMT Alkaline Breathing | 3 Rounds
Alisha
4.9guided•9 min
Manifestation Affirmations
Mahalia Jane
4.9guided•19 min
Relaxing Into Awake Awareness
Tara Brach
4.9guided•36 min
Guided Inner Child Healing Meditation
Kenneth Soares
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•18 min
Increase Immunity, Health, & Well-being
Tanis
4.9guided•44 min
Manifest Wealth, Health, Love And Happiness While You Sleep
Pura Rasa
4.8guided•18 min•
Gratitude
Jonathan Lehmann
4.9guided•24 min
Awaken & Ascend
Glenn Harrold
4.8guided•11 min
Day 22: Morning Meditation for a Positive Day
Kate James
4.8guided•3 min
Embracing Change & New Beginnings
davidji
4.7guided•16 min
Anxiety Relief
Oliver James Jenkin
4.9guided•11 min
YOU Are A Safe Space To Dwell
Sez Kristiansen
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•21 min
Shapeshifting Sleep
Jennifer Piercy
4.9guided•25 min
Vital Force Meditation: Recharging Your Core With Pranic Energy
Steve Nobel
4.8guided•15 min
Panic And Anxiety Relief
Andrea Wachter
4.9guided•21 min
Connecting To The Present Moment - 21 Min Daily Insight
davidji
4.8guided•14 min
Manifest Wealth & Abundance Guided Meditation
Karen Bell
4.8guided•25 min
Breath And Awareness
Tara Brach
4.9guided•1 min
Beck's Affirmation Practice
Amanda Sellers
4.8guided•40 min
Deep Sleep: Peaceful Heart Yoga Nidra
Selena Lael
4.9guided•7 min
Grand Rising Ritual Meditation
Kris Lingham
4.8guided•21 min
Inner Child Healing Meditation: Self Love, Inner Power & Self Worth Affirmations
Kenneth Soares
4.8guided•31 min
Solfeggio Sonic Meditation
Glenn Harrold
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•16 min
Silva Target Image Manifestation Meditation
Shannon Peters
4.8guided•39 min
Chakra Balancing Meditation
Trena Barnes
4.8guided•5 min
Your Morning Motivation - 5 Min Daily Insight
davidji
4.8guided•24 min
Healing Relaxation
Lisa Hubler
4.8guided•11 min
Healing Your Physical Body
Kelly Schwegel
4.9guided•38 min
Yoga Nidra Swinging Chime Sound Bath
Ally Boothroyd
4.9guided•30 min
Yoga Nidra - Maximum Body Scan
Steve Wolf
4.9guided•24 min
Archangel Michael's Powerful And Complete Reset
Pura Rasa
4.9guided•11 min
Prayer For Divine Trust
Vaz Sriharan
4.7guided•11 min
Buddha Morning Meditation
Jonathan Lehmann
4.9guided•35 min
Chakra Awakening
Glenn Harrold
4.8guided•5 min
Affirmations For Manifestation
Whitney Durrant E-RYT
4.9guided•19 min•
Metta (Loving Kindness)
Ruth King
4.9guided•30 min
Let Go Of Fear And Worries: Reclaim Your Power & Purpose
Kenneth Soares
4.9guided•20 min•
Dynamic Breathwork
Susan Oubari
4.8guided•34 min
Sleep & Relaxation Through Healing
Saqib Rizvi
4.8guided•10 min
Letting Go Of Stress & Anxiety - 10 Min Daily Insight
Tara Brach
4.9guided•24 min
Inner Healer Alchemy (With Extended Pauses For Processing)
Glenda Cedarleaf
4.9guided•17 min
Yoga Nidra: Rest & Restore The Energy Centers
Natalie Moon
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•17 min
Yoga Nidra: Rest & Restore The Energy Centers
Natalie Moon
4.8guided•31 min
Journey To Remember Who You Are
Jana Roemer
4.9guided•20 min
Yoga Nidra Reset
Ally Boothroyd
4.9guided•31 min
Offer Your Ache To A Higher Love
Sez Kristiansen
4.9guided•23 min
Expansion Meditation
Andrew Johnson
4.9guided•57 min
Yoga Nidra Rivers Of Light
Tanis
4.8guided•17 min
Manifest Your Soul's Desires
Katie Johnita | WOMANIFESTER PODCAST
4.9guided•17 min
Effortlessly
Annemaree Rowley
4.8guided•15 min
Be Calm for a Little Longer
Tom Evans
4.9guided•9 min•
Humming For Calm
Wakes - Ada & Nathan
4.9guided•20 min
Connecting With Your Wise One
Glenda Cedarleaf
4.9guided•24 min
Reiki Meditation
Ian Tucker
4.9guided•5 min•
Regulate: Don't Feed The Frenzy
Chibs Okereke
4.9guided•119 min•
Manifest While Sleeping: Confidence & Positive Self-Image
Kenneth Soares
4.9guided•19 min
Finding A Little More Space - 19 Min Daily Insight
davidji
4.8guided•15 min
Yoga Nidra With Singing Bowls For Stress Relief & Deep Rest
Ally Boothroyd
4.9guided•37 min
Annamaya Kosha Rotation Of Consciousness
Ally Boothroyd
4.8guided•13 min
Affirmations For Self Love
Vaz Sriharan
4.7guided•11 min
Moon Connection
Jason McGrice
4.9guided•49 min
Yoga Nidra to Shift Within
Tanis
4.9guided•5 min•
Sustenance Snack
Sarah Blondin
4.8guided•17 min
Heal, Restore And Balance
Fleur Chambers
4.9guided•40 min
Sleep Like A Baby: With Sounds Of The Ocean
Chibs Okereke
4.9guided•20 min
Stillness, Solitude, Silence
Annemaree Rowley
4.8guided•89 min
Transcendence - Healing While You Sleep
Annamaria Love
4.7guided•10 min
Morning Ease: A New Way Of Being
Bethany Auriel-Hagan
4.7guided•20 min
Law of Attraction & Abundance
Gale Minchew
4.9guided•34 min
Abundance Mindset Practice
Mellisa Dormoy
4.8guided•11 min
Embodiment: Internal Family Systems (IFS)
Dr Richard Schwartz
4.9guided•50 min
Healing & Beyond With Your Guardian Angel
Pura Rasa
4.9guided•6 min
Loving - Kindness (Metta) Meditation
Joel Cross
4.8guided•21 min
Balancing Your Energy Centers (Chakras)
Gisele Bündchen
4.8guided•18 min
Manifesting Miracles Through Raising Your Vibration
Kim Newing - Mama Goddess
4.9guided•4 min
Prayer For Blessing & Protection Of A Loved One
Vaz Sriharan
4.8guided•11 min
Morning Meditation To Cultivate Positivity
Jamie Clements
4.9guided•39 min
Yoga Nidra For Coming Home To Yourself
Alexis Gross
4.9guided•27 min
Let Go Of Overthinking, Worries, And Anxiety
Kenneth Soares
4.9guided•5 min•
Gratitude: Notice What’s Good
davidji
4.7guided•6 min
Quick Confidence
Andrew Johnson
4.9guided•18 min
Meditation: Continuous Space Suffused With Awareness
Tara Brach
4.8guided•48 min
Heart Focused Metta Meditation (Foundation Practice)
Ajahn Achalo
4.9guided•18 min
Cultivating A Gentle, Kind Attention
Tara Brach
4.9guided•15 min•
Reunion: A Meditation For The Inner Self
Sarah Blondin
4.8guided•19 min
At Home in the Moment
Tara Brach
4.8guided•25 min
Communicate With Spirit Guides, Activate Psychic Abilities
Pura Rasa
4.9guided•13 min
Dynamic Breathwork 2 Rounds (Beginners)
Ben Holt
4.9guided•19 min
Merging Into Spirit
davidji
4.8guided•14 min
Transformation Through Surrender
davidji
4.9guided•18 min
Energise & Cleanse Through Sound
Tomek Wyczesany, Ph.D.
4.9guided•26 min
Let Go & Trust God
Fatima Farmer
4.9guided•50 min
Pranamaya Kosha Nidra - Sensing The Subtle Body
Ally Boothroyd
4.8guided•15 min
Guardian Angel Meditation
Rachel Hillary
4.8guided•13 min
Morning Recalibration
Jason McGrice
4.7guided•10 min
Good Morning Gratitude Practice
David Gandelman
4.9guided•10 min
Finding A Little More Space - 10 Min Daily Insight
davidji
4.9guided•10 min
Soaking In His Presence Christian Meditation
Vanessa Michele
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.9guided•29 min
Shadow Work For Accepting Change
Catherine Liggett
4.8guided•26 min
Yoga Nidra For Inner Connection
Zoe Kanat
4.9guided•49 min
Yoga Nidra Stairway To Heaven
Tanis
4.8guided•15 min
Kids Starlight Bedtime Meditation
Aluna Moon
4.8guided•8 min
Evening Prayer
Vaz Sriharan
4.9guided•30 min
Into The Womb
Dakota Earth Cloud Walker
4.8guided•64 min
Sleep Affirmations For The Soul
Selena Lael
4.9guided•57 min
Yoga Nidra ~ The Great Nest Of Being
Tanis
4.9guided•7 min
Affirmations & Meditation For Pregnancy
Brittany Masson
4.9guided•14 min•
Toxic Habits
Justin Michael Williams
4.8guided•11 min
Breathwork For Stress Relief
Kimi Recor
4.9guided•19 min•
The Wave Called Love
Sarah Blondin
4.8guided•35 min
Attract the Love You Desire
Lisa A. Romano
4.9guided•10 min•
Power Habits
Justin Michael Williams
4.9guided•9 min•
Embodying Belief
Darius Bashar
4.9guided•18 min
Softening To Oneness
davidji
4.8guided•30 min
Kids Sleep Meditation: Dolphin Dreams
New Horizon
4.9guided•59 min•
I Do Not Chase - I Attract, Sleep Affirmations Meditation
Pura Rasa
4.9guided•21 min
Lose Weight, Embrace Love
Nicole Bayliss
4.9guided•12 min
Soul Alignment - Affirmational Prayer
Vaz Sriharan
4.8guided•9 min
We are Blessed Today
Tony Brady
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•60 min
Breath As The Bridge: Samadhi Part 1
Daniel Schmidt
4.9guided•17 min
Portal Of Transformation
Glenda Cedarleaf
4.7guided•9 min
Mindful Awareness Meditation
Kate James
4.9guided•50 min
Breath Meditation Noting "Rising - Falling"
Ajahn Achalo
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