The intention of this meditation is to heal,
Restore and align your throat chakra,
Which is located in the center of your throat.
This chakra involves the mouth,
Ears,
Jaw,
Throat and thyroid gland.
It is the chakra for communication and self-expression.
When in balance,
You are able to speak clearly,
Always speaking from a place of inner truth,
Feeling that you are listened to and honored for what you have to say,
Listening intently to what others have to say,
Valuing the opportunity to be present for another.
You are able to express yourself creatively in kind,
Loving,
Clear ways.
When an imbalance occurs in this chakra,
You may feel afraid to speak up and say what you want or feel.
You may find yourself going along with others so you don't upset them.
You may feel tightness in your throat or experience frequent sore throats when you refrain from speaking your truth.
Or you may find that you talk nonstop,
Often feeling disconnected from your spoken words.
As we prepare for this meditation,
Let's begin by focusing on our breath,
Taking in a slow,
Deep breath and exhaling with a deep audible sigh.
On your next out breath,
Release all that doesn't serve you in this moment.
Surrender to focusing on the breath and only the breath.
On your next in breath,
Notice how the breath feels in your throat.
Use the out breath to sigh and release a little deeper.
Relax your jaw.
Feel the muscles in your jaw and neck releasing.
Imagine a beautiful,
Rich blue light in front of you.
With each breath,
Notice how that beautiful blue is expanding and becoming brighter and brighter.
This brilliant blue light begins to move forward and you follow.
You find yourself at a bridge and you begin to stroll across it with the blue light in the lead.
Briefly looking back,
You notice that all of the blocks to speaking your truth are floating where you stood before you stepped onto the bridge.
People,
Situations,
Words left unsaid or spoken in anger.
Realizing all attachments,
You continue to follow the blue light.
You reach the other side of the bridge,
Realizing the blue light is no longer in front of you,
But now is engulfing you in its blue radiance.
A crowd of beings gathers around you.
They too are surrounded by this beautiful blue light.
Everyone is peaceful.
Everyone is communicating intently.
You feel comfortable speaking with them as you notice how receptive they are as they listen to you.
Feeling as if you belong in this space.
Feeling a sense of joy.
Feeling strong and courageous.
You are able to clearly articulate what you want to say.
You have found your place of truth and you embrace it with all of your being.
Smile softly to yourself as you begin to transition back to your space.
Follow your normal breathing pattern as you gently bring yourself back into your body.
Know that this radiant blue energy of truth surrounds you even now,
Even as you step back into your life.
When you are ready,
Open your eyes,
Trusting in the truth that lies deep within you.
Namaste.
Namaste.
