Welcome to this guided meditation for the new moon in Leo.
Find a comfortable position,
Either sitting or lying down.
Close your eyes,
Take a deep breath in through your nose and slowly exhale.
Allow yourself to fully arrive in this moment,
Letting go of any tensions or distractions.
The new moon in Leo represents vibrant,
Bold and creative energy.
Leo is ruled by the sun and encourages us to shine our inner light,
To express our true selves and embrace our unique gifts.
This is a time to set intentions related to confidence,
Creativity and leadership.
People born under the sign of Leo are often charismatic,
Generous and enthusiastic.
They have a natural ability to lead and inspire those around them.
Leos are known for their warm-hearted nature,
Creativity and love for life.
They thrive when they can express themselves fully and be appreciated for their unique talents.
We will now go in through a rotation of consciousness.
Just let my voice guide you and bring your awareness first to your toes.
Wiggle them slightly,
Feeling any sensations.
Notice each toe individually,
From your big toe to your little toe,
From your little toe to your big toe.
Now move your attention to your feet,
Noticing how they feel against the surface they rest on.
Feel the arches,
The balls of your feet and your heels.
Now shift your focus to your ankles.
Rotate them gently,
Feeling the flexibility and its strength.
Now move your awareness up to your calves,
Feeling the muscles in the skin.
Notice any sensations or tensions.
Now focus on your knees.
Feel the joints and the connection to your legs.
Move to your thighs.
Feel the large muscles,
The skin and any sensations present.
Shift to your hips and your pelvis.
Feel the stability and the strength in this area.
Bring your awareness to your lower abdomen and lower back.
Feel the rise and fall of your breath in this area.
Move up to your upper abdomen and middle back.
Notice how your breath moves through your diaphragm.
Focus on your chest and upper back.
Feel your heart beating and feel the expansion of your lungs with each breath.
Bring your awareness now to your shoulders.
Notice any tightness or tension and allow it to melt away.
Move down your arms to your elbows,
To your forearms,
To your wrists and your hands.
Feel any sensations in your fingers.
Bring your awareness to your neck and your throat.
Feel the connection between your head and your body.
And finally focus on your face and your head.
Relax your jaw,
Soften your eyes and release any tension in your forehead.
Now imagine your entire body being completely relaxed.
From your toes to your head,
From your head to your toes.
And just be,
Be in this space,
Be in this moment,
Be in your body.
Now repeat the following affirmations silently or out loud.
I am confident and radiant.
I am confident and radiant.
I embrace my unique creativity.
I embrace my unique creativity.
I am a leader in my life.
I shine my light brightly for all to see.
I shine my light brightly for all to see.
I am aligned with my highest self.
I am aligned with my highest self.
Now imagine yourself standing in the center of a lush,
Vibrant forest.
The trees around you are tall and majestic.
Their leaves are glowing with golden light.
You feel a warm,
Gentle breeze filling you with a sense of peace and possibility.
In front of you,
You see a path lined with beautiful,
Luminescent flowers.
You begin to walk along this path,
Feeling the earth beneath your feet,
Grounding you with each step.
As you walk,
You notice a golden light in the distance,
Growing brighter and warmer as you approach.
You come to a clearing where the golden light forms a radiant circle on the ground.
This is the circle of Leo,
A place of courage,
Creativity,
And self-expression.
Step into the circle and feel the energy of Leo all around you.
Feel the warmth of the sun within you.
Feel your inner fire.
Notice this fire spreading through your body,
Filling you with confidence and strength.
See yourself achieving your goals,
Expressing your true self,
And shining brightly in all areas of your life.
Take a moment to set your intentions for this new moon.
What do you wish to create or bring into your life?
Hold these intentions in your heart,
Feeling them infused with the powerful energy of Leo.
Now take a deep breath in,
And as you exhale,
Imagine sending your intentions out into the universe.
Trust that they will manifest in perfect timing.
The energy of Leo can be powerful and transformative.
Use this energy wisely by staying true to your heart and your values.
Be mindful of the balance between confidence and arrogance.
Let your creativity flow,
But remember to ground yourself and stay connected to your inner wisdom.
Use your leadership abilities to inspire and uplift others.
Now slowly bring your awareness back to your physical body.
Wiggle your fingers and your toes.
Stretch gently,
And when you are ready,
Open your eyes.
Carry this energy of confidence and creativity with you as you move forward.
Thank you for making this time for yourself.
Thank you for joining me in this guided meditation.
Until next time,
Namaste.
