47 | Calm Strength: Mindfulness For Resilience (Practice Only)

Practice connecting with your inner capacity for calm strength, a quality which can support your resilience during these difficult times of the coronavirus pandemic. This practice offers detailed instructions, provided at regular intervals - offering consistent guidance and support through the practice to support people facing difficult times.

Reviews

Loved this practice - feeling calm and grounded.

A well led meditation.
Rachel has a strong, beautiful, reassuring voice.
I really enjoy this one.
Thank you♥️

Thank you for supporting strength and calm 🙏🏻💜😊 Blessings

Thank you, a beautiful meditation, 🙏

Good practice

Excellent practice!

This was a wonderful reminder of my strength- thank you ❤️

Thoughtful instructions, wonderful pace, beautiful voice. Just lovely 🙏🏼

Excellent, namaste 🙏Thank you💫🌺💚

Thank you 🙏

Funny how being calm gives you such clarity - and strength. Quite powerful.

Lovely I thoroughly enjoyed this practice
I felt a sense of intimacy during the practice as if it were just the two of us , the teacher and the student
Well done !
Many thanks
Your voice snd cadence were perfect 👌

Thank you. I'm grooving on these practices for resilience in uncertain times. 💙🙏💙

nurturing and powerful!