I Am One - Divine Sleep Yoga Nidra - The Oracle

Yoga Nidra provides the listener with a deep state of hypnagogic sleep. Lie down warm and comfortable and allow yourself to be journeyed inward where connection to your True Self can occur. You will hear the voice of The Oracle transporting you on a vivid journey of Divine Sleep. Rest. Relax. Enjoy.

Transcript

Welcome to your Yoga Nidra practice.

I am one.

We invite you to settle into where you are.

Be warm and comfortable,

Allowing your whole body to settle.

Settle deep into what supports you.

Allowing bones to be heavy.

Muscles melt all around the bones.

You are relaxed.

Your whole body is relaxed.

Feeling muscles through the whole body relax.

Imagining you are somewhere warm and beautiful.

Maybe this place is known to you and maybe not.

You can be anywhere.

Wherever you are,

Look around.

Become intimately familiar with what is surrounding you.

Notice the colors.

Notice the objects.

More than anything,

Feel into the energy of this place.

Your warm,

Beautiful inner sanctuary.

Tapping in to the sensation of existence within your heart space.

Hearing and feeling the words,

I am one.

I am connected to everything.

I am whole.

I am one.

I am one.

I am one.

I know there is nothing that separates me from anything in this universe.

I know and I feel that's through my whole body to be true.

It is true that I am connected to all that there is.

I am one.

Noticing sensation through the whole body and focusing on sensation present in the lips.

The upper lip.

Lower lip.

Where the lips meet.

And inside the mouth.

Noticing teeth.

Noticing upper teeth.

Lower teeth.

All teeth and gums.

Roof of mouth.

Inside cheeks.

Under the tongue.

The whole tongue.

The whole inside of mouth alive with sensation.

Noticing the right side of face.

Whole right side of face.

Whole right jaw.

Right side of lips.

Right cheek.

Right side of nose.

Right eye.

Right eyebrow.

Corner of right eye.

Right cheekbone.

Whole right eye.

Right side of forehead.

Right temple.

Whole right side of face.

Whole right side of face.

Left side of face.

Whole left side.

Whole left side of jaw.

Left side of lips.

Left cheek.

Whole left side of nose.

Left eye.

Left eyebrow.

Corner of left eye.

Left cheekbone.

Whole left eye.

Left side of forehead.

Left temple.

Whole left side of face.

Whole left side of face.

Center of forehead.

Third eye.

Third eye alive with sensation.

Whole face.

Whole face.

Whole face.

Noticing the inner contents of the whole head.

Inside the skull.

Inside ear canals.

Back of the eyes.

Whole inside of head.

Alive with sensation.

Top of head.

Back of head.

Inside the throat.

Front of throat.

Back of neck.

Whole throat and neck.

Whole head and neck.

Noticing the right side of body.

Whole right side of body.

Right collarbone.

Shoulder.

Elbow.

Wrist.

Palm of right hand.

Back of right hand.

Right thumb.

Index finger.

Middle finger.

Ring finger.

Pinky finger.

Whole right hand.

Whole right hand.

Alive with sensation.

Whole right hand and arms.

Right side of torso.

All inner contents of torso.

Right side.

Right hip.

Right leg.

Right leg and foot.

Right leg and foot.

Bottom of foot.

Top of foot.

All five right toes.

Whole right side of body.

Whole right side of body.

Whole left side of body.

Whole left side.

Left collarbone.

Shoulder.

Elbow.

Wrist.

Hand.

Palm of the left hand.

Back of the left hand.

Left hand thumb.

Index finger.

Middle finger.

Ring finger.

Pinky finger.

Whole left hand.

Whole left hand alive with sensation.

Whole left hand and arm.

Whole left side of torso.

Inner contents of torso.

Left side.

Left hip.

Left leg.

Left leg and foot.

Bottom of foot.

Top of foot.

All five toes.

Whole left foot.

Whole left foot and leg.

Whole left side of body.

Whole left side of body.

Whole left side of body.

The whole body.

The whole body.

The whole body.

Noticing inhale.

Exhale.

Noticing inhale.

Exhale.

Now notice under the skin of the whole body.

Sensation under the skin of the whole body.

Every time you inhale,

This part of you brightens.

Inhale to just beneath the surface of skin.

Inhale,

This part of you becomes brighter.

Inhale,

This part of you becomes lighter.

Inhale,

Light into this area,

The whole area.

With every inhale,

This part of you shines brighter.

Every inhale,

This part of you shines more radiantly.

You are filling your body with light.

Every inhale,

You become light.

Exhale,

Releasing into peace.

Inhale,

Filling the body with light.

Exhale,

Releasing into peace.

Inhale,

Light,

Filling with light.

Exhale,

Releasing into peace.

Every part of your body is filled with bright white light.

Full of light,

You dissolve into the sensation of being light.

What does it feel like to be light?

What does it feel like to be formless?

Formless bliss in light,

Of light,

Dissolved into light.

Noticing sensation of being formlessness.

You are formlessness.

You are formless,

Dissolved into light.

Now notice as you become form once more,

Light is contained within your body.

You are of form,

Noticing sensation to be formed.

Noticing sensation of being formed.

Noticing both sensations of formless and formed at the same time.

You are both formless and formed at the same time.

You will now hear a series of images named,

Imagine or remember all sensation present physically,

Emotionally,

Energetically.

Imagine or remember sensation of each object as you hear it named.

Mountain peak,

Glacier valley,

Rushing water,

Deep blue ocean,

Fuzzy bumblebee,

White sand,

Cedar tree,

Tall blades of grass,

Bird soaring,

White fluffy clouds,

School desk,

Desk,

Puppies,

Blue sky,

Red sky,

Starry night,

Crackling campfire,

Hair in wind,

Baby sleeping.

You find yourself deep in a beautiful cedar forest.

Before you stands an ancient red cedar as tall and wide as the eye can see.

Reach out and touch the soft golden lichen on the tree bark.

Feeling the ancient energy of the earth's wisdom deep beneath your feet through the soft warm moss.

Feeling this wisdom enter through your being,

You become weightless and slowly begin to float up alongside the tree,

Up above the treetops,

Looking onto the horizon.

Before your very eyes,

Grandfather Eagle soars with giant wings across the treetops.

When he makes his way to you,

He slowly hovers in the air,

Time slowing down,

And he invites you to sit on his back.

You take a seat on the back of this ancient beautiful eagle.

Feeling your hands reach in and touch the soft feathers.

As your hands connect with the ancient one,

You are connected to this ancient being's ability of seeing,

Seeing clearly,

Seeing perfectly.

You look down into the river and can see the salmon swimming up against the current.

You can see the tiny little ants marching in between blades of grass far down below you on the earth's surface.

You can see beyond the horizon.

Noticing the salmon,

You and the eagle soar down into the water with talons extended,

Catching a fresh beautiful fish resting on the shores of the river.

You watch as the eagle delights in his catch.

More birds are present,

Also enjoying the feast of fall harvest.

Looking up the river,

You see a grizzly bear snoozing on a warm rock.

You breathe in the fresh clean air,

Knowing you are connected,

Knowing you have a place here,

You belong here,

You have an integral role to play in this world.

The eagle is done,

Enjoying his wonderful lunch,

And extends his wings to you again.

You climb onto the ancient's back,

And beneath your seat,

The eagle transforms into an old brown bear,

Escorting you and guiding you deep into the forest,

Up high on the side of a mountain,

And takes you inside a cave where a campfire is lit by the entrance.

And that is when you look across the cave and you realize the bear has always been an ancient one,

And you see the face of an elder,

An elder with wisdom in his eyes under the bear robe.

You sit with this ancient elder as the sky fills with stars,

As the fire crackles.

You are captivated with the mysteries of the world that the ancient is sharing with you.

He has a message just for you.

You lean in and listen to the ancient wisdom this elder is here to share with you.

What is he saying?

Allow it to come to be.

You are deeply humbled and grateful for the ancient wisdom this elder just shared with you.

You humble your chin and bow towards him,

Thanking him for the journey,

Thanking him for the wisdom.

And with that,

You know it is time to return.

You know that it is time to return.

You are back,

Back in your place of slumber,

Back with your body warm and relaxed on the surface.

You are back in your body.

You are back in your body.

You are back in your body,

Remembering your sankalpa,

Feeling it fully and completely.

I am one.

I am one with all that there is.

I belong here.

I play an integral role here.

I am connected to all that there is.

I am one.

Feel this fully and completely throughout your body.

And allow yourself to slowly reawaken,

Wriggling fingers and toes,

Stretching your whole body out,

Taking a deep sigh,

Coming back into the day,

Into the night,

Ready to be with the sensation of being one with all.

Reviews

Amazing…thank you

Brilliant Oracle
Loved this meditation from deep down , i felt as if i was the last person on earth , that i had the whole earth to myself .
That was so bizarre
Anyway thanks for all the effort that clearly goes into your meditations
Namaste
🙏🏻