Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

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Displaying 10000 meditations for emotional healing

4.8guided20 min

Releasing Codependence: Loving Detachment For Inner Peace

Rev Rachel Harrison

4.9guided20 min

Letting Go Beginners

Karen Roy

4.8guided7 min

Practicing Generosity

Bhante Sujatha

4.9guided12 min

Guided Meditation For Top Surgery | Mastectomy Healing

Dr Kate Tomas

4.7guided7 min

Letting Go And Accepting What Is (432 Hz Healing Music)

Caylin White

4.9guided15 min

Reiki Level 2 Daily Practice: Earth, Heavens, All That Is

Keziah Gibbons

5guided45 min

45-Minute Inner Refuge Yoga Nidra

Jocelyn Bates

4.9guided15 min

Journey Home Meditation

Shannon Peters

4.8guided17 min

Embracing My Inner Child

Ranjith Vallathol

4.8guided11 min

How To Comfort Your Inner Child: IFS Meditation

Dan Roberts

4.9guided2 min

Day 41 - Time, Louise Hay Inspired: Thoughts for 365 Days

G. L. Sampoorna

4.8guided8 min

Minimizing and Dismissing Our Trauma Somatic Inquiry

Lynn Fraser

4.8guided15 min

Pendulation Meditation For Chronic Pain

Alec Kassin

4.8guided21 min

Creating Abundance With The Power Of Receptivity

Nicole Mahabir

4.8guided13 min

Making Space

Jamie Wozny

4.8guided15 min

Self-Love And Kindness

Leah Guy

4.9guided20 min

Inner Child Healing Visualisation

Jessi Galvin

4.7guided8 min

Energy Clearing Meditation

Gemma Sandwell

5guided44 min

Andromedan-Solar-Gaia Circuit Transmission One

Steve Nobel

4.8guided30 min

The Journey To Self-Love

MysticAly

4.7guided12 min

Peace Walking Meditation

Andy Hobson

5guided46 min

Heal Anxiety, Dissolve Stress & Worries, Sleep Deep

Jason Stephenson

5guided11 min

Karuṇā Compassion Meditation For Beginners

Bhante Bodhicitta

4.8guided14 min

Softening Shame In The Body

Patty Hlava, Ph.D.

4.9guided22 min

Chakra Meditation

Lauren Magic

4.9guided11 min

Loving-Kindness (Visualization)

Charlotte Cooper

4.7guided14 min

Letting Go (Clearing Your Heart And Mind)

Gloria Battini

4.8guided2 min

Fierce

Betsy Johnson

4.8guided24 min

Soft Body Scan: Peace & Gratitude Meditation

Pura Rasa

4.9guided37 min

Heal The Heart | Connect With Heart Wisdom & Mother Earth

Daniela Pontes

5guided16 min

Sleep Affirmations: Nourishing And Loving My Body

Lynn Fraser

4.9guided23 min

Healing Light Meditation

Rev. Janice Chrysler, M.Msc

5guided32 min

In Our Hand

Joy Truscott

4.9guided31 min

Winter Yoga Nidra

Michelle Fulton

4.8guided22 min

Gentle Audio For Rheumatoid Arthritis

Laura McDonald

4.9guided25 min

Yoga Nidra: Healing Green Light Meditation

Ben Eydmann

4.9guided8 min

A Meditation Of Praise & Worship To God For His Blessings

Sharon M. Jones

4.8guided52 min

City In The Clouds

Michelle's Sanctuary

4.8guided10 min

Message From A Loved One

Michael Kiernan

4.8guided3 min

Galactic Chakra Activation For Supernatural Powers

Marlia Coeur

4.9guided46 min

Full Moon meditation

Anne van Leeuwen

4.7guided12 min

Return To Innocence

Michael Mackintosh

4.8guided28 min

Journey to Heal Uterine Growths

Keziah Gibbons

4.9guided14 min

Alchemy Of The Heart/Tonglen

Meg Rinaldi

4.8guided17 min

Quantum Healing Breathwork

Ben Holt

4.8guided7 min

Manifestation Meditation

Ellie Bozmarova

4.8guided15 min

Christian IFS Meditation For Anxiety

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided13 min

A Deeper Reflection On The Fear Of Rejection

Sarah Dion Brooks-Shriver

4.7guided8 min

Healing Abandonment Wounds In The Body

Orit Krug

4.8guided9 min

Your Healing Sanctuary Reiki Experience Mediation

Bailey Barbour NP, Reiki Master Teacher

4.9guided21 min

Prosperity - (Lower Chakras Alignment)

Guilherme de Almeida

4.9guided10 min

Loving What Needs To Be Loved Within You

Miriam Amavi

4.7guided44 min

Affirmations For Anxious Attachment

Inner Shift

4.8guided8 min

EFT Tapping To Work Through Health Anxiety & Hypochondria

Krystal Einarsson

4.8guided18 min

Al-Qadir - The One Who Is Capable Of Everything, The All-Powerful

Muslim Meditation

4.6guided13 min

Day 10: Morning Affirmation Infusion

Jason McGrice

4.8guided13 min

Manifest A Healthy Mind, Body, and Soul

Lara Grant

4.8guided32 min

Time To Receive Healing

Fernando Albert

4.7guided26 min

Cord Cutting Practice

Avalon Starlight

4.8guided33 min

Heal Your Inner Child (Female Version)

Glenn Harrold

4.9guided17 min

The Deficient Lover

David Gandelman

4.9guided27 min

Day 123/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.8guided20 min

Healing Breath

Cari

4.8guided27 min

Inner Self Reset

Ashley

4.8guided21 min

Fearless: End Of Suffering

Ralph Wilms

4.7guided7 min

Crown Chakra - Heal, Open & Align

Naomi Goodlet

4.7guided25 min

Bedtime Yoga Nidra For Deep Sleep

Olga Dossa

5guided24 min

For The Loved Ones Of Alcoholics Or Addicts

Saskia Lightstar

4.8guided12 min

Mercury In Retrograde: Grounding Practice

Emma Orlando

4.8guided8 min

Healing Root Chakra Affirmations

Destiny Corporan

4.9guided41 min

Yoga Nidra For Evolution & Release + Sound Bath (Scorpio)

Ashley | Awake In Wellness

4.8guided26 min

Meditations On Gratitude | Nature

Anne Sussman

4.7guided17 min

Self-Love Meditation

Moira Hutchison

4.8guided44 min

Yin Yoga For Gratitude

Victoria Ucele

4.8guided17 min

Let Go Of Depression And Hear Your Whisper

Charlotte Cooper

4.9guided6 min

The Most Wonderful Time Of The Year

JuneB

4.7guided8 min

Bring Your Mind To Stillness

Arielle Margalit Hecht

4.9guided6 min

Create Space for Extraordinary in your Mind, Body, and Heart

Julie Skon

4.9guided21 min

New Moon Meditation

Colleen St. Michaels

5guided5 min

A Powerful Prayer To Remember Those Deceased

Patrick Lynen

4.8guided20 min

Breathe In Divine Light - Heal The Gut From Surgical Trauma

Ruthie Hanan

4.9guided18 min

Self-Love Journey | Fill Your Own Cup To Give From Overflow

Kim Ruwa - Medicine Woman

4.9guided49 min

Yoga Nidra For Self-Trust & Feeling Safe

Kayla Mason

5guided22 min

5D Ascension Exercise – Andromedan Starseeds

Steve Nobel

4.8guided26 min

Meditations On Gratitude | Nature

Anne Sussman

4.7guided17 min

Self-Love Meditation

Moira Hutchison

4.8guided44 min

Yin Yoga For Gratitude

Victoria Ucele

4.8guided17 min

Let Go Of Depression And Hear Your Whisper

Charlotte Cooper

4.9guided6 min

The Most Wonderful Time Of The Year

JuneB

4.7guided8 min

Bring Your Mind To Stillness

Arielle Margalit Hecht

4.9guided6 min

Create Space for Extraordinary in your Mind, Body, and Heart

Julie Skon

4.9guided21 min

New Moon Meditation

Colleen St. Michaels

5guided5 min

A Powerful Prayer To Remember Those Deceased

Patrick Lynen

4.8guided20 min

Breathe In Divine Light - Heal The Gut From Surgical Trauma

Ruthie Hanan

4.9guided18 min

Self-Love Journey | Fill Your Own Cup To Give From Overflow

Kim Ruwa - Medicine Woman

4.9guided49 min

Yoga Nidra For Self-Trust & Feeling Safe

Kayla Mason

5guided22 min

5D Ascension Exercise – Andromedan Starseeds

Steve Nobel

4.9guided20 min

How To Be Present To One Another In Suffering: A Reflection & Meditation

Nicky Temple

4.7guided15 min

Trust

Meredith Cameron

4.9guided60 min

Yoga Nidra Medicine Buddha Chakra Journey (edited)

Nico Mulholland

4.9guided12 min

Let Go & Flow With Life Affirmations Meditation

Stephanie Aurand

4.7guided9 min

Release Negative Energy

Ali Temple

4.8guided18 min

Al-Fattah - The Opener

Muslim Meditation

4.9guided4 min

You Are Worthy

Betsy Johnson

4.8guided6 min

Sitting With The Fear Of The Unknown

Michael Galyon

4.8guided7 min

Release Stagnant Emotions (Ft. Supernatural Breathing)

Jungjin Moon

4.8guided17 min

Tomorrow Isn't Promised - A Meditation To Embrace Your Life

Saskia Lightstar

4.8guided9 min

Cord Cutting: Letting Go

HAVS NRGY

4.8guided20 min

Mindful Tapping For Divine Healing Energy

Kelly Maune

4.8guided20 min

Forgiveness Meditation

Lauren Rainbow

4.8guided9 min

You Are A Gift - Accept Your Body And Sexual Orientation

Guri Sohal

5guided104 min

Affirmations: I Am Radiant Health

Steve Nobel

4.8guided27 min

Earth Meditation - Guided With Metal Bowls

Dante Baker

4.8guided14 min

Feel Alive

Chelsea Pottenger

4.8guided9 min

Your Life As A Blessing

Lynn Fraser

4.9guided18 min

Pericardium & Triple Warmer Meridian Meditation & Music

Freya Bennett-Overstall

4.8guided29 min

Healing The Collective Broken Heart Meditation

David Gandelman

4.8guided4 min

Healing Your Energy: Dissolving Threads (Cutting Cords)

Tammy Casselson

4.9guided10 min

Lions Gate Portal 528 Hz | Activate Your Inner Light

Fatima Teixeira

4.8guided13 min

Regret - Responding With Prayer

Jess Bielman

4.8guided18 min

Releasing Guilt & Regret

Jacqui Mancuso

4.7guided9 min

I Am Light

Sequoia Henning

4.9guided119 min

Emotional Detox Sleep Meditation

Nicky Sutton

4.8guided3 min

Twilight

Kirti Preet Kaur

4.9guided32 min

37. Magen: The Divine Shield [Advanced]

Eliezer Yisroel

4.9guided23 min

Lovingkindness For Self & Others

Patty Hlava, Ph.D.

4.9guided28 min

Healing Light Reflection For Connection & Relaxation

Ruthie Hanan

4.8guided9 min

Sound Journey Into The Root Chakra

Rebecca Griffin

4.7guided12 min

Letting Go

Cat Italienna

4.9guided24 min

Scientific Healing Affirmations Practice

Beth Ciesco

4.9guided26 min

Learning To Live Within Your Present Moment

Charlotte Cooper

4.8guided17 min

Release Pain With Compassion

Selena Lael

4.9guided11 min

Cord Cutting Meditation

Susie Hemsted

4.8guided18 min

Affirmations For Self-Care

Kim Carmen Walsh

4.7guided26 min

Sleep Meditation For Healing, Inner Strength, And Release

Sara Raymond

4.9guided28 min

Luminous Core Light Language Activation

Sofia Martinez

4.9guided20 min

Drop The Baggage, Let Love In

Saskia Lightstar

4.7guided7 min

Open To Possibilities

Arielle Margalit Hecht

4.8guided21 min

1/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided11 min

Released - A Bible-Based Christian Guided Visualization

Jana M Smith

4.8guided34 min

Healing With The Power Of Rain (Advanced)

Elliott Treves

4.8guided19 min

Forgive. Let Go: Heal Using Ho'oponopono

Ignatius Raphael

4.7guided47 min

Experiencing Self Love

Wendy De Rosa

4.9guided18 min

Meditation For Conflicts In Relationships

Dr Martin Meinhardt

4.7guided6 min

Take A Few Sweet Minutes For Yourself

Lindsey Valdez

4.8guided14 min

Heart Chakra Cleansing Meditation

Ipek Williamson

5guided11 min

Shiva Meditation For Inner Stillness & Transformation

IndiaJiva

4.9guided51 min

Yoga Nidra For Anxiety And Trauma

Nico Mulholland

4.8guided12 min

Felt Sense Awareness Practice

Mel Schweder

4.9guided31 min

Yoga Nidra To Embody Spirit

Destiny Eurkus

4.9guided21 min

Self-Love Bath Meditation

Jamie Wozny

4.8guided3 min

Season

Betsy Johnson

4.9guided25 min

Finding Inner Alignment (Talk Tapping & Meditation)

Jamie Wozny

4.9guided26 min

Reclaiming Yourself And Your Power After Emotional Abuse

Saskia Lightstar

4.9guided11 min

Kick The Craving

Sadie Barr

4.9guided15 min

Gentle Self-Compassion Meditation – For Stressful Moments

Chibs Okereke

4.8guided22 min

Cord Cutting/Removal Of Unhealthy Attachments

Carla LunAscention

4.8guided22 min

Sacral Chakra Cleansing Meditation

Ipek Williamson

4.9guided62 min

Power Up Your Positivity

Valentina Mathias

4.8guided10 min

Quick Morning Meditation Long Version

Andy Hobson

4.8guided7 min

Cord-Cutting Meditation - General

Clair Lofthouse

4.7guided12 min

Oneness Of Light

Stressfit

4.9guided24 min

Felt Sense Practice

Sacha Stewart

4.8guided18 min

Powerful Inner Child Healing

Louise Doran

4.7guided4 min

Meditation: Give Your Stress To Your Angels

Dr Traci Moreno

4.8guided16 min

Healing Affirmations and Vibrations for the Third Chakra

Julie Ela Grace

4.7guided9 min

Reclaim Your Worth: Solar Plexus Chakra Practice

Leah Guy

4.9guided16 min

Quiet The Mind, Settle The Body: A Grounding Meditation

Ashley Chymiy

4.9guided16 min

The Healing Balm Of Loving Kindness

Linda Hall

5guided61 min

Rest That Softens Grief: Healing Sleep Meditation

Chibs Okereke

4.9guided12 min

Gently Relax Your Breath By The Burn (Water Sounds)

Jackie Baxter

4.9guided58 min

Sojourn To Healing

Nischala Joy Devi

4.9guided13 min

Dealing With The Horror Of The World

El Mukhtar

5guided18 min

15/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided8 min

Breathwork For Stress Relief

Alisha

4.7guided17 min

Develop Focus

Stressfit

4.8guided19 min

Navigating Internal Conflict

Dr. Inge Wolsink

4.9guided32 min

The Way Of Meditation - Blessings Of The Now

Daniel Roquéo

4.8guided15 min

Heal, Clear & Release Karma Guided Meditation

Nicky Sutton

4.7guided46 min

Healing After A Break Up

Genna Rose Giannetti

4.8guided12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.9guided12 min

Grounding Meditation With Somatic Cues

Jesse Carter

4.9guided11 min

Subliminal Affirmations For Healing

Julia Bielecki

4.8guided7 min

Louise Hay's Loving Treatment

Liz Doyle

4.8guided18 min

Inner Child Healing - Guided Meditation

Alex Buta

4.9guided29 min

Yoga Nidra Care For The Carer

Anne-Marie Curran

4.7guided14 min

Compassionate Breathing

Vladimir Miletic

4.8guided43 min

Yoga Nidra Journey With Your Future Self

Julien Elizabeth

4.9guided11 min

Affirmations: For Me & My World (Compassion Arises)

Reuben Lowe

4.9guided20 min

Meeting Depression With Compassion

Hans van Veen

4.9guided41 min

Saying Goodbye To Our Mommy

Joy Truscott

4.8guided10 min

Finding Self-Forgiveness

Katie Rössler

4.8guided12 min

Reiki Healing Relaxation

Vanessa Lang

4.8guided9 min

Nothing To Fear, Here & Now

Tiger Singleton

4.8guided17 min

Meridian Meditation: Liver & Gallbladder For Anger

Katerina Zoetelief

4.7guided30 min

Let Go Of Stored Emotional Stress

Jake Currie

4.9guided28 min

The Perfect Being For Being Here

Joy Truscott

4.8guided26 min

The Six Healing Sounds - A Guided Practice

Maggie Kelly

5guided25 min

Yoga Nidra For Caregivers

Zoe Kanat

4.8guided20 min

Release Attachments Meditation: Let Go, Feel Free & Centered

The Mental Level

5guided22 min

Christian IFS Meditation For An Overwhelmed Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided15 min

Coherent Breathing

Karla Kettler

4.8guided29 min

Yoga Nidra: Healing Shift

Mel R

4.8guided16 min

Soothing Yoga Nidra | Regenerative Healing Practice

Nikolina Kerner

4.9guided11 min

Phrases For Healing

Sarah Johnson

4.8guided43 min

Heart Alignment Energy Healing Meditation

Kayla Mason

4.9guided11 min

EFT Tapping To Calm & Release Anxiety

Erin Laishley

4.8guided29 min

Immune System Psychosomatic Healing Meditation

Evette Rose

4.8guided28 min

Subconscious Reprogramming Meditation

Michael Mackintosh

4.8guided11 min

Embrace The Unknown

Tiger Singleton

4.9guided31 min

Mentalizing Coping Behaviors (Schema Modes)

Attachment Repair

5guided14 min

Turning Tenderly Toward Grief In The Wake Of Violence

Barbara Gibson

4.9guided11 min

Affirmations For Safety And Security - Root Chakra Healing

Heather Deane

5guided50 min

Goddess Aphrodite - Prayer To Heal Heartbreak

Steve Nobel

4.9guided9 min

Stellar Serenity: A Cosmic Cleansing Journey

Stephanie Baker

4.7guided6 min

Career & Prosperity Messages From Your Guides

Jacqui Mancuso

4.9guided478 min

Heal Your Subconscious In Deep Sleep

Nicky Sutton

4.8guided27 min

"Om Vajrasattva Hum" Purification

Venerable Gen Losang Namgyel

5guided16 min

Inner Child Healing For Reiki Level 2

Melanie Dawn

4.8guided13 min

Opening The Heart With Loving Kindness

Ellen Shilling

4.9guided32 min

Explore Your Shadow In The Cave

Denise Jarvie

4.9guided33 min

Energetic Acupuncture For Self-Healing From Trauma

Dr. Irene Cop

4.8guided12 min

The Healing Tree - A Deep Healing Meditation

Terri

4.7guided18 min

Letting Go Of Unhealthy Relationships: Ritual For Letting Go

Traci Stein

4.8guided18 min

Healing Unworthiness Guided Alpha Binaural Beats Meditation

Lisa A. Romano

4.6guided7 min

Morning Reiki Healing Meditation

Chrissy Ortner

4.8guided8 min

We Are All One: Healing Support For Animals, Planet & Self

Tammy Billups

4.9guided6 min

Pokemon Fans Meditation: Compassion & Non-Judgement

Andrea Brucella Finnegan

4.8guided48 sec

Remembering

Jody DeSimone

4.7guided13 min

Heart Healing Code For Shame, Fear & Anxiety

Alice Lapeta

4.9guided11 min

Breathwork To Bio-Hack Your Breath (30-45-60)

Guri Sohal

4.8guided14 min

Perspective & Detachment - Visualization

Spiros Giannatos

4.7guided11 min

Tapping Into Inner Wisdom

Moira Hutchison

4.9guided60 min

Vibration 7 Sound Bath

Hayley Ku’unani

4.8guided19 min

Contemplative Prayer For Times Of Discomfort

Tia

4.7guided20 min

Finding Comfort And Release In Grief

Mary Maddux

4.9guided10 min

A Spa Treatment For Your Soul

Saskia Lightstar

4.7guided13 min

Inner Child Meditation

Nisha Mody

4.7guided9 min

EMDR Spiral Technique For Trauma

Natalie Feinblatt

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.9guided22 min

Womb Meditation

Ksenia Bloom

4.8guided17 min

What Lies Beneath

Karen Roy

4.8guided23 min

Healing Sanctuary

Sound Yoga Sanctuary

4.8guided44 min

A Mindful Walk

Scott Moore

4.7guided27 min

Yoga Nidra For Grief

Scott Moore

4.6guided15 min

Guided Mantra Meditation For Depression & Anxiety

Deva Vasuda

4.7guided92 min

Law Of Masculine & Feminine Affirmations Healing Sleep

Jamen Moss

4.7guided35 min

Healing Spa Meditation

Natalie Benns // Mrs Weightloss

4.9guided7 min

Mindful Movement For Sadness And Depression

Bhanu Joy Harrison

4.8guided49 min

Allowing Love - A Retelling Of The Prodigal Child Metaphor

Deana Coble

4.9guided37 min

Divine Love Meditation

Asha - Akashic Records

4.9guided18 min

Day 20: Deep Healing

Lorraine Nylund

4.8guided18 min

Meridian Meditation: Heart & Small Intestine For Overwhelm

Katerina Zoetelief

4.9guided22 min

Womb Meditation

Ksenia Bloom

4.8guided17 min

What Lies Beneath

Karen Roy

4.8guided23 min

Healing Sanctuary

Sound Yoga Sanctuary

4.8guided44 min

A Mindful Walk

Scott Moore

4.7guided27 min

Yoga Nidra For Grief

Scott Moore

4.6guided15 min

Guided Mantra Meditation For Depression & Anxiety

Deva Vasuda

4.7guided92 min

Law Of Masculine & Feminine Affirmations Healing Sleep

Jamen Moss

4.7guided35 min

Healing Spa Meditation

Natalie Benns // Mrs Weightloss

4.9guided7 min

Mindful Movement For Sadness And Depression

Bhanu Joy Harrison

4.8guided49 min

Allowing Love - A Retelling Of The Prodigal Child Metaphor

Deana Coble

4.9guided37 min

Divine Love Meditation

Asha - Akashic Records

4.9guided18 min

Day 20: Deep Healing

Lorraine Nylund

4.8guided8 min

Finding Safety From Within

Sarah Dakhili

4.8guided25 min

Physical & Emotional Balance With Chakra & Affirmations

Steph Peltier

4.9guided15 min

The Stillness Of Snow ~ A Winter Meditation

Hans van Veen

4.7guided16 min

Easy Breathing

Stressfit

5guided11 min

Love Your Body, Your Home

Shannon Algeo

4.8guided42 min

Chakra Alignment

Victoria Drake

4.8guided4 min

Holding The Hand Of My Trauma

Heidi Fischer

4.8guided15 min

Divorce Support With Stress-Release And Somatic Relaxation

Julie Skon

4.9guided21 min

6/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.8guided11 min

Quantum Release For Regret, Guilt, Shame, Etc.

Sabine Priestley

4.8guided23 min

DNA Regeneration

Lisa A. Romano

4.8guided18 min

Self Love Meditation | How To Love | Thich Nhat Hahn

Sommer Leigh

4.8guided149 min

Personal Transformation: Become A New You & Recreate Yourself In The Present Moment

Alessandrina Dorer

4.7guided5 min

Heal Your Energy

Angel Star Productions

4.8guided24 min

Transcending Fear Breathing Meditation

Dr Sukhi Muker

 

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