06:07

Take A Few Sweet Minutes For Yourself

Name: Take A Few Sweet Minutes For Yourself
Uploaded: 2021-04-16T06:26:24.000Z
Duration: 6 min 7 s
Channel: Lindsey Valdez
Description: Give yourself the gift of taking just a few sweet minutes to connect consciously to the Self. Notice the shift on your internal environment with the help of these gentle breathing techniques and mindfulness cues, and enjoy a lovely respite and reset of your mind, body, and spirit!

by Lindsey Valdez

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Give yourself the gift of taking just a few sweet minutes to connect consciously to the Self. Notice the shift on your internal environment with the help of these gentle breathing techniques and mindfulness cues, and enjoy a lovely respite and reset of your mind, body, and spirit!

Self Care Rejuvenation Breathing Body Awareness Relaxation Gratitude Energy Mindfulness Mind Body Spirit Muscle Relaxation Breathing Awareness

Meet your Teacher

Lindsey Valdez

Los Angeles, CA, USA

Meet your Teacher

Lindsey Valdez

Los Angeles, CA, USA

© 2026 Lindsey Valdez. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.