Take A Few Sweet Minutes For Yourself

Give yourself the gift of taking just a few sweet minutes to connect consciously to the Self. Notice the shift on your internal environment with the help of these gentle breathing techniques and mindfulness cues, and enjoy a lovely respite and reset of your mind, body, and spirit!

Transcript

You've arrived.

Time for you to take five for yourself.

A moment of respite,

Allowing yourself to rejuvenate,

Rest,

And recharge.

Feeling the spine sinking and heaving into the sweet support system beneath you,

Letting go,

Surrender.

Feel the muscles melt away any and all tension.

Let a wave of relaxation wash over you,

Closing the eyes from the outside of the world,

Taking a moment to really relax from looking so that we can shift into feeling.

Ask yourself,

How am I feeling?

What are the messages,

Sensations of my body?

This sacred body temple that carries me around all life long,

Powerful vessel of creation,

Allowing a few moments to simply be,

Some time to simply receive,

Recharging our energetic bodies,

Our physical body,

And our mental body.

Can you notice the breath,

The ease and the effortless of being breathed,

Watching the breath come and letting the breath go?

Taking slow deep inhale,

Exhale deeply.

When you're ready,

Slow deep inhale,

Exhale deeply.

A few more on your own,

Breathing in,

Breathing out.

Feeling this life force energy purifying you,

Regenerating you,

And reawakening.

Feel the effects of simply five minutes of conscious relaxation.

How wonderful does it feel?

When you're ready,

You can sweetly blink your eyes open,

Welcoming in the rest of your day,

And allow the hands to come to the energy center of the heart,

Honoring yourself,

And sealing in your gratitude for being in this gift of now.

Namaste.

Reviews

Brilliant production, soothing voice, I only hope you do more!Namaste Lindsey!

This was exactly what I needed. Thank you so much! 🌟

This is exactly what I was looking for. Your voice is very soothing. I love the pacing and sweet messages. Thank you Lindsey! I hope to find more of your meditations on here!

A few moments for myself to breathe into this new day, beautiful, x

Beautiful meditation, incredibly relaxing voice. Thank you 🐜

Bathing in reverence for ourselves is such a release, thank you🦋

Amazing

Perfect, really Perfect 🥰 💞

Great voice

Loving this short shot of relaxation! 💙💙💙💙

Great motivation

Very relaxing for mid day pause
at work. Thank you.

Beautiful. Thanks.

Thank you so much for this beautiful meditation

Such a stunning meditation. I felt the most able to drop into my body than I have in a while, thank you ❤️

Loved it!

Lovely!

Very nice short meditation! 😊

Amazing!! Perfect 6 minute start to the day

Short, yet effective. This helped me wake up feeling relaxed and energized! 🙏💖