Hello and welcome.
I invite you to get comfortable and when you're ready,
Close your eyes.
Take a deep inhale through the nose and let it out through your mouth.
And again,
A big inhale and out.
And one more time,
In through the nose and out,
Letting everything go.
Imagine on your in-breath,
You are letting all your intentions in.
And on your out-breath,
Imagine you are letting everything that no longer serves you go.
Now,
I invite you to move your attention to your root chakra at the base of your spine.
Affirm to yourself,
I am safe.
I am grounded.
Spend some time connecting to your root chakra.
Imagine a red disc spinning round,
Getting bigger and bigger,
Stronger and stronger.
Feel yourself grounding.
Feel the connection to the earth.
Keep breathing in and out.
Now,
I invite you to move your attention to your sacral chakra,
Located just below the navel.
How do you feel?
Sit with these feelings.
Honour them.
Imagine the colour orange,
Located at this chakra.
Imagine it's spinning,
Getting bigger and bigger,
Brighter and brighter.
Breathe in to your body.
Breathe into your sacral chakra.
Now,
I invite you to pay attention to your solar plexus,
Located above your navel.
Your solar plexus is your powerhouse.
Whenever you need power,
Place your hand at this point and ask for your power to be restored,
Affirming,
I am powerful.
Imagine the yellow bright light spinning around,
Getting bigger and bigger,
Stronger and stronger.
Sit with this yellow sunshine.
Embrace it.
Feel your body filling with energy and motivation of all the things you want to do moving forward.
I invite you to your heart chakra.
Affirm to yourself,
I am love.
I am love.
Sit with your heart and imagine the colour green pouring in,
Watching it get bigger and bigger,
Stronger and stronger.
Imagine your heart opening and accepting all the love that is in the world.
Watching it radiate through you.
Feel it.
You are magic.
You are magic.
Breathe into your body.
Let's say hello to our throat chakra.
Imagine the colour blue surrounding and healing your throat.
Let it clear you,
So you're able to speak your truth with clarity and confidence.
Affirming to yourself,
My words matter.
Watching the light blue spinning round,
Getting bigger and bigger,
Stronger and stronger.
Breathe in into the throat chakra.
I now invite you to your third eye.
Imagine the indigo light cleansing you and clearing your channel,
So that you are able to tune in and trust your intuition.
Affirm,
My life moves effortlessly towards my purpose.
Watching the indigo light spinning round,
Getting bigger and bigger,
Brighter and brighter,
Stronger and stronger.
Now,
I invite you to the crown,
Just above your head.
Imagine a pure white light spinning round.
Now,
Visualise the top of your head opening up,
And with that,
Allowing the purest white light to flood through and fill you up.
Keep breathing through your body,
In.
Keep breathing into the light.
Affirming,
I am light.
Imagine the white light connecting to all your chakra points,
Going all the way through,
Till it reaches your feet,
Through your roots,
Connecting to the earth,
Going deeper and deeper.
And when you're ready,
Quietly say to yourself,
I am balanced.
Thank you.
Thank you.
And when you're ready,
Slowly move your hands and feet.
Honour your body,
However it needs to move,
And open your eyes when you're ready.
I hope you've enjoyed connecting with your chakras,
And you feel more balanced and aligned.
May magic bless you throughout the day.
