Healing Light Meditation

Make yourself comfortable and be open to receive light, love and healing from the Divine Feminine. Feel it flow through every cell of your being bringing you peace. Then send this healing light out to others, to your community and to the world. Never underestimate the power of one when joined with other around the world healing can occur.

Transcript

Namaste,

My friends.

I am Rev.

Janice Chrysler and I thank you for joining me in this healing meditation.

Never underestimate the power of your thoughts and your meditations and prayers.

By bringing in positive light,

Love and healing,

You then can send this out into your home,

Your community and the world.

Remember,

Just like you,

There are thousands of others listening and taking part in this meditation.

People you have never met and perhaps never will are joined together through positive intention to spread love,

Light and healing throughout the world.

Everyone desires to feel love and a connection in their life.

Through this meditation you will not only be reminded of your connection to all things and to the Creator,

But you will be shining that light to those who feel that they are in darkness.

Now make yourself comfortable,

Either sitting or lying down,

And if it is comfortable for you to do so,

Place your hands on your lap or beside you,

Palms up.

This signals the universe that you are willing and ready to not only receive healing energy,

But to send it out.

Now close your eyes and begin by taking a long,

Slow,

Deep breath in through your nose and slowly exhale through your mouth.

Breathe in again in through your nose.

Breathe in again in through your nose.

And as you exhale,

Feel the muscles in your body begin to relax and let go.

Breathing in again.

And as you let go,

Feel your muscles soften,

Your shoulders drop,

Even extend your neck just a bit,

Allowing yourself to feel this relaxation move throughout your body.

Now bring your awareness to the top of your breathing,

Not trying to control it in any way,

But be aware of its gentle going in and out.

The cycle of breath and life.

Now let's take a deep breath in and out.

And as you exhale,

Feel the muscles in your body begin to relax and let go.

Breathe in and out.

The cycle of breath and life.

Also notice that millisecond between your inhalation and your exhalation,

Known as your stillness.

If at any time you feel distracted,

Simply bring your awareness back to your breath and find that stillness,

That moment between inhalation and exhalation.

And relax.

Now on your next exhalation,

Imagine it going all the way down to your feet,

Which brings your awareness to your feet.

And imagine if you can that your feet are planted firmly on the ground.

You can feel the warmth of the earth,

Her heartbeat,

The vibration of the earth.

You can feel it in the soles of your feet.

And now imagine that you have roots coming out of the bottom of your feet,

Like the mighty oak tree,

They go deep into the earth.

Yours go deeper still,

Past the gravel,

The sand,

The graves of our ancestors.

Deep into the earth,

To the very core,

To the centre of the earth,

Where it wraps itself around a beautiful black onyx.

Now when you breath in,

You drop into your body this light of this onyx,

Shiny black light,

Healing light from mother earth.

You see and feel it move through your feet and up your legs.

And then you notice that when you do this,

The muscles and joints and that part of your body are relaxed.

And you can send any pain or distress into this black light.

And it moves up your thighs and your hips,

Relaxing that part of your body.

Filling your abdominal cavity,

Around to your back,

The lower back and working its way up the spine,

Spreading across into the muscle groups of your middle back and upper back.

Like a deep massage,

Relaxing the muscles and taking away pain and stress,

Absorbing it into your body.

And then you can feel the stress being released as you let go and relax.

And you bring your body into this light of this light,

And you feel the stress,

And you feel the energy,

And you feel the energy.

And you feel the energy.

And you feel the energy.

And you feel the stress being released as you let go and relax.

And you bring your awareness now into your stomach area and up your chest as it fills with the shiny black light.

You allow your stress,

Your pain to be released into this light.

And it moves up your throat and neck.

Even your face and head are filled with the essence of the earth.

And you feel grounded,

Connected to Mother Earth.

Perhaps even reminded that you have this connection and it feels good.

Allow yourself to let go of physical,

Emotional,

Spiritual blockages,

Even if you're not aware totally of what they are.

Just let them go in this black light.

That's when you notice above you is this beautiful golden light,

And it touches the top of your head.

Now when you breathe in,

You're drawing in this beautiful golden light sent to you from the universe.

It's warm and soothing like liquid honey.

And as it ever so gently comes into your body,

It lovingly pushes the black light down,

Forcing it back out the bottom of your feet,

Sending it back to Mother Earth where she will cleanse it,

Rejuvenate it,

Renew it into more positive healing light.

And this golden light makes its way down your face,

Relaxing the muscles even more.

Down across your throat,

To neck,

And you feel the tension being lifted there where so much is carried.

And across the shoulders,

Down the arms,

The wrists,

Hands,

Fingertips,

Filled with golden light.

You breathe in even more and it draws it down your chest,

Down your back,

Working its way around your spine and through your body.

Down your hips,

Your legs,

Your knees,

All the way down into your feet until you are filled with this golden light and you feel your connection to the universe.

Remember,

You carry the same DNA in you as what's in the stardust.

The universe is within you and you are within the universe.

You are one.

You feel your connection between the earth and the universe.

And then you look ahead and you see the most beautiful ball of white light that you've ever seen.

It's brilliant and yet not blinding.

Rather,

It is warm and comforting.

You desire it to be near you and it is simply waiting for you to express that desire.

Now,

You begin to breathe it closer to you,

Allowing it to surround you,

For this is the loving light of the divine creator.

It surrounds you.

You can feel it as it touches your skin.

And then you notice your heart center in the center of your chest.

You already have this light within you but perhaps it's laid dormant for a while.

But now it is ignited,

Open to receive more of this wondrous light.

You begin to breathe in this white light.

It goes in through the pores of your skin.

You're absorbing it,

Becoming one with it.

And it not only fills your heart center but your whole being,

Every cell of your body,

Is ignited with this beautiful light of the creator.

A perfect balance within you of masculine and feminine energy.

It feels as though you're becoming more alive than ever.

Your fears and doubts are set aside as you accept this loving light until every part of you is light.

You acknowledge that this light cannot be diminished.

It only replenishes itself when shared.

But before you can move forward and share this light,

First you work on yourself.

See before you any shadows that you carry in the form of anger,

Frustration,

Pain,

Grief,

Regrets and remorse.

Imagine those things as shadows on your path.

They carry darkness.

But darkness is only a degree of light.

That's how darkness is measured.

By the lack of light,

The degree of light that it does contain.

Inside you at this moment you are nothing but light.

So instead of allowing these emotions to control you,

In this moment while filled with this divine light,

You are able to send positive healing to this negativity.

You are able to send light to your shadows.

If you are able to physically do so,

Place your hand on your heart center in the center of your chest.

Or simply imagine that you are doing so and then say to yourself,

I am ready to let go of all things past and present as well as the worry about the future.

I send this light and this healing that I carry within me.

I send it to these shadows that stand before me.

Now see yourself casting this pure unconditional love on all these thoughts,

Memories and feelings.

Watch the darkness become enveloped with this shining white light.

Remember that you have learned lessons from these experiences.

Even through pain,

You have the power within yourself to choose to be joyful,

Helpful and kind to yourself and to others.

You are a beautiful being of light and love,

Here in human form to experience life on this little blue planet.

You are amazing,

Powerful and enlightened.

Feel the love you have for yourself.

Your right to feel this pleasure and joy.

Know that you have within yourself the Divine Feminine.

Powerful,

Nurturing,

Creative,

Loving,

Protective and strong.

Feel this energy move through your body as you continue to release those things you no longer need.

Feel the freedom and empowerment that comes with letting go.

Send out light,

Love and healing even to those people and experiences that hurt you.

You are strong,

Empowered and ready to let go.

In doing so,

You open yourself up to all possibilities.

You cut the chains that bind you to the past.

You free yourself from the control of others.

You are here now in this moment,

Alive,

Beautiful and courageous.

Feel it and believe it.

Now bring your awareness to the very top of your head,

Your crown chakra.

The light within you is so great it cannot be contained.

It flows out of the top of your head like a fountain and flows over your aura,

Clearing away any negativity that may still be attached from the past and those around you.

Now it is time to give this light.

So think of those people that you may know that are ill,

Of mind,

Body or spirit that you would like to send this healing to.

See them in front of you.

Speak their names,

See their faces and then send this light to them until it completely surrounds them.

Envision them surrounded with this healing love.

Now send this light,

Love and healing out into your community,

The country,

Even across the waters and see it glow and grow with every breath,

With every exhalation you are sending more of this light out because on every inhalation you have breathed in the divine light.

It never goes away.

It replenishes itself the more you give it.

You're inhaling this positive light,

Love and healing and now you're exhaling it.

You feel yourself floating now,

Moving high above your physical body until you are looking down upon the earth.

Then as you look around you see other beings of light surrounding the earth just as you're doing and everyone joins hands and when you do this beautiful light glows even brighter and it grows in intensity and begins to vibrate and pulsate in a continuous circle and movement from one being of light to the other all around the earth growing and growing and growing with every,

Every circle around the earth.

You feel it coming in one hand and going out the other.

You can feel your physical hands becoming warm and tingly.

Know that you are receiving and sending this beautiful light.

It continues to grow around the earth until it is completely covered.

A web,

A blanket of healing light and love surrounds the earth.

You see hands from all around the world reaching for this light.

People and places you have never met or ever visited are accepting your gift.

The more you send the brighter this light becomes.

There are no boundaries,

No religion,

No politics,

No gender,

Only light reaching out to light until everyone is filled.

As you see this ask this light,

Love and healing to continue to be sent even after your meditation.

Know that you can come back to this place time and time again.

The world can never have too much love.

Now breathe in deeply,

Drawing yourself back into your comfortable space.

You breathe in deeply again,

Feeling this sacred light within you.

Know that it will remain with you long after this meditation.

You breathe in again,

This time becoming aware of your own body,

Wiggling your fingers and toes to bring yourself back to this space.

Say to yourself the simple three words of light,

Love,

Healing.

Light,

Love,

Healing.

Light,

Love,

Healing.

Use these words like a mantra.

When you wish to receive light,

Love,

Healing into your being and when you wish to send it out to others and to the world.

Remember what we put out is what comes back to us.

The more we put out this positive light,

The more we accept it into our being.

We are then more able to handle the darkness when it shows itself because we know we carry this light within us and we can share it with others.

Now together we will end this meditation as we say the sacred sound of Aum on our next exhalation.

So please join with me as we breathe in together.

Aum.

Now when you are able,

Open your eyes,

Reflecting upon your meditation.

Oftentimes this meditation brings a lot of mixed emotions to people as they clear out their own darkness,

Their own shadows.

But may it also bring you love,

Pleasure and joy as you accept the Divine Feminine within your body who encourages us to be creative,

Nurturing and loving,

Not only to others but to ourself.

May you repeat this meditation often and together we will ignite that spark within ourselves and send light,

Love and healing to the whole world.

Namaste.

.

Reviews

Really wonderful! Just what I needed this morning!

Thank you, Janice! Such a lovely healing light practice to start off my day happy and healthy ❤️

Beautiful meditation, the soundtrack of the first portion keeps repeating after a few seconds and it ca be distracting, other than that her voice and words are beautiful