06:07

Sitting With The Fear Of The Unknown

Name: Sitting With The Fear Of The Unknown
Uploaded: 2025-07-25T01:11:25.422Z
Duration: 6 min 7 s
Channel: Michael Galyon
Description: In this meditation Michael guides you through an experience of sitting with the emotions that arise when you're facing moments of uncertainty and invites you to feel into them. This meditation stands as a gentle reminder that you don't need all the answers to take the next step.

by Michael Galyon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this meditation Michael guides you through an experience of sitting with the emotions that arise when you're facing moments of uncertainty and invites you to feel into them. This meditation stands as a gentle reminder that you don't need all the answers to take the next step.

Meditation Fear Uncertainty Acceptance Emotional Awareness Deep Breathing Body Scan Grounding Present Moment Self Reassurance Acceptance Of Uncertainty Grounding Technique Present Moment Awareness

Meet your Teacher

Michael Galyon

New York, NY, USA

Meet your Teacher

Michael Galyon

New York, NY, USA

© 2026 Michael Galyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.