Hello most powerful and wise Pokemon fans.
This guided meditation will help when we need a reminder that all people are connected to each other.
When we need to neutralize our judgments of others and send compassion to all beings,
We can come to this guided meditation.
Did you know that the small green Pokemon Comfey picks flowers and makes a ring of blossoms with them?
Comfey takes the oil from its body and spreads it on all the flowers it picks to make them smell soothing.
Those flowers are then used to soothe Pokemon in hospitals.
Comfey is an example of compassion and how spreading it makes everyone feel better.
Let's practice being compassionate,
Which in turn heals and gives energy to ourselves.
I invite you to find a comfortable position,
Perhaps lying down or sitting in a comfortable seat.
When you're ready,
Close your eyes.
Take a deep breath in through your nose and release the air out through your mouth as if you are blowing out the flame on the candle Pokemon,
Litwick.
Keep this inhale and exhale going for a few more times as Litwick starts to completely disappear.
Now bring your thoughts to imagining yourself being surrounded by your favorite Pokemon characters.
See them cheering you on,
Supporting you in everything you do.
Your own HP is at full capacity and you feel the love and acceptance and it glows within you.
Allow yourself to sit here and feel this love and acceptance for yourself and realize that all other people want to feel that same love and acceptance,
Just like you.
Now picture someone in your mind that might be a difficult person for you at this time.
Perhaps you don't like this person very much or perhaps you feel angry with them.
Know that they are human beings just like you.
While keeping this person's image in your mind,
Repeat these phrases in your thoughts.
This person has a mind just like me.
This person has a body just like me.
This person has felt sadness,
Anger,
Disappointment,
And even suffering,
Just like me.
This person has felt scared,
Left out,
Or maybe even othered,
Just like me.
This person wants to feel cared for and loved,
Just like me.
This person wants to have friendships,
Just like me.
This person is learning from their mistakes,
Just like me.
This person wants to be kind to others,
Just like me.
This person wants to feel supportive and safe,
Just like me.
This person wants to be accepted and loved,
Just like me.
Because this is a fellow human being,
Just like me.
Now send this person in your mind some mega energy.
Watch as they feel your warmth and compassion and imagine this.
They might smile at you with gratitude or they might even give you a hug.
You both can put your judgments and your differences behind you in this moment.
And now you and this person are connected with compassion.
You are both now strong and filled with mega energy.
Well done,
Pokemon fans.
This isn't easy to do.
Go ahead and spread compassion today.
When you're ready,
Open your eyes and remember when you give love,
You receive love.
And know that you are loved by so many.
Namaste,
My dear friend.
I believe in you.
