I stand upon a hill,
The air is cool and I can feel the breeze,
Lying above the valley,
A gentle silver mist covering the bottom,
My cheeks being cool,
My hair being blown,
Eyes closed,
To feel the highest of senses,
I can feel nature all around me,
I can hear the song of birds,
The breeze as it passes my ears,
And strands of hair being gently blown,
I breathe nice and deep,
And here I am home,
I am within,
Throughout and eternal,
As the sun rises the warmth coats me,
It warms and soothes and heals and loves,
I am loved and I feel that deep love,
And I feel that love deep inside,
Down to my very core being,
I can feel that,
And as I walk down through the mist,
Down through the valley,
I am peaceful,
The grass and stones under my bare feet are soft and gentle,
And when I reach the bottom of the valley,
A lake with a still,
Still surface,
And upon this still,
Still surface,
A reflection of what's above,
I notice the clouds and the sun that is rising at one side,
And the moon setting at the other,
A contrast between night and day,
All being reflected on the surface of this lake,
I can see the trees that surround me,
The grassy hillside,
And as I look further,
I can see me,
I can see myself on the surface of this beautiful lake,
And as I look at myself,
I can see that I am perfection,
I am here,
And I gently touch the surface of the still,
Still lake,
And there,
A ripple that flows gently and endlessly,
And endlessly,
My ripple never stops,
It just gets bigger and wider and longer,
Like my love,
It just grows endlessly to the outer edges of this lake,
The water is warm,
Like a huge hot spring,
So I gently lower myself in,
And there I lay,
My arms spread wide and I float,
My body weightless and free,
My senses strong,
My love flowing deep within each ripple that is released with my movement,
My breathing perfection and calm,
My mind relaxed,
My body at ease and peaceful,
And here I am free,
Here I am light,
Here I am worthy,
I am love,
Am enough,
And in times of forgetting such,
I shall look back and around me,
And I'll be reminded that when the sun rises,
I am love,
For she has arrived for me,
I will see the gentle silver mist coating the valley,
And I will remember,
I will feel the coolness of the air,
Or of water,
And I will be reminded that I am worthy,
And each time I put one foot in front of the other,
I will remember that she shows me everything I need,
And everything that I am,
I am worthy of peace,
Of love,
And the freedom to be me,
And I will remember that when my peace comes first,
My light shines bright,
And my strength for others is more,
When I love and accept myself,
I am free,
And my love flows more deeply to others,
When I show myself what I need,
My overflowing love will flow to others,
So I hear when you say love myself first,
And I shall be the light,
As I step into such peaceful feelings,
I leave behind the darkness,
And recognize that I can have all the wonderful memories without the pain,
But now instead I have them with love,
With warmth,
And with balance,
Each ripple I release is love,
Each word that I speak is love,
Each breath that I take is love,
Each and every breath I take is love,
Thank you for trusting me,
Namaste
