Yoga Nidra For Grief

This Yoga Nidra practice can help you acknowledge and understand grief as a beautiful part of life. Through Awareness, you can find your heart's strength and power to know when to release grief. Through this practice, you will discover that your grief is a manifestation of your love and a testament to your power.

Reviews

The san Copa was so beautiful I had to write it down

Very soothing, helping me to accept what I'm feeling as, well as calming myself. Thank you.

Scott, your sankulpa…brought tears to my eyes. It was just what I needed after losing my brother. I will write this down to use over and over and pass it on to my family.

With all my thanks and gratitude. 💙

Great

Thank you so much 🩵

Thank you for this sleep inducing, calmitude. Namaste

So to-the-point and soothing. Thank you so much

Thank you 🙏🏽

What a gentle safe space you’ve created, for allowing what is. 🙏

Wow. Wow. Gratitude. Peace. Wow.

Thank you for sharing your wisdom in skillful guidance

This brought such healing and peace on a really hard day, when a dear loved one passed. Thank you 🙏

That was lovely to be able to come back into my body and feel. 🙏🏻

Very powerful. I resisted at first but am glad I ended up trusting the process in part due to your matter-of-fact way of speaking. I felt myself as pure awareness for a brief time. Thank you.

Very helpful. The mantra is perfect and helps calm the heaviness of the heart.

This really helped me today. Thank you.

I value his intuitive understanding of grief as a valued guest and honored visitor in our life.

Iincredibly powerful, beautifully executed, this is a practice I will do again and again to help heal the grief of losing my son. This is a powerful new perspective on grief, held within the beautiful space of yoga nidra. Thank you so much for this!

thank you for that