Listen deeply systematic calming music plays Hasan 가'd the vibration.
Listen deeply.
The vibration.
Where do you feel it?
Breathe it into the body.
To the center of your heart.
Going through each and every pore.
Allowing the breath to be long and deep.
And through the next vibrational rippling from the bowl.
Feel it like particles of light coming into the center of your heart.
Feel that light going deeper inside.
The purity,
The innocence,
The expansiveness is inside you.
Always.
Keeping the breath long,
Deep and relaxed.
Receiving the particles of light from the vibration of this bowl.
Going even deeper and deeper with each exhalation.
And breathing in more light and illumination in the center of your heart.
If you feel,
Place your hands on top of your heart.
Breathe into whatever it feels like for you at this time.
What is present for you in your heart.
Reciting affirmations.
Remind you of the truth.
And return you home into the heart.
You may just breathe in the affirmations or repeat them internally or externally.
I am divine light.
I am surrounded by divine light.
I am surrounded by divine light.
I am surrounded by divine light.
I am protected by divine light.
I am protected by divine light.
I am protected by divine light.
I am guided by divine light.
I am guided by divine light.
I am guided by divine light.
I am nourished by divine light.
I am nourished by divine light.
I am nourished by divine light.
For I am divine light.
For I am divine light.
For I am divine light.
And take some long deep breaths.
And simply internally say to yourself what you need to hear to keep opening up your heart.
Say the sentence and repeat it several times and breathe in that emotion as you inhale.
Go to the cellular structure of your body and feel an expansiveness as you exhale.
As you return back to the center of your heart,
May you always remember you are perfect,
Whole and complete your light and your love.
Namaste.
