I Am Light

A short reminder of our inner light. This meditation encourages listening, breathing and affirmations. There is background music to assist the listener into a deeper experience.

Transcript

Listen deeply systematic calming music plays Hasan 가'd the vibration.

Listen deeply.

The vibration.

Where do you feel it?

Breathe it into the body.

To the center of your heart.

Going through each and every pore.

Allowing the breath to be long and deep.

And through the next vibrational rippling from the bowl.

Feel it like particles of light coming into the center of your heart.

Feel that light going deeper inside.

The purity,

The innocence,

The expansiveness is inside you.

Always.

Keeping the breath long,

Deep and relaxed.

Receiving the particles of light from the vibration of this bowl.

Going even deeper and deeper with each exhalation.

And breathing in more light and illumination in the center of your heart.

If you feel,

Place your hands on top of your heart.

Breathe into whatever it feels like for you at this time.

What is present for you in your heart.

Reciting affirmations.

Remind you of the truth.

And return you home into the heart.

You may just breathe in the affirmations or repeat them internally or externally.

I am divine light.

I am surrounded by divine light.

I am surrounded by divine light.

I am surrounded by divine light.

I am protected by divine light.

I am protected by divine light.

I am protected by divine light.

I am guided by divine light.

I am guided by divine light.

I am guided by divine light.

I am nourished by divine light.

I am nourished by divine light.

I am nourished by divine light.

For I am divine light.

For I am divine light.

For I am divine light.

And take some long deep breaths.

And simply internally say to yourself what you need to hear to keep opening up your heart.

Say the sentence and repeat it several times and breathe in that emotion as you inhale.

Go to the cellular structure of your body and feel an expansiveness as you exhale.

As you return back to the center of your heart,

May you always remember you are perfect,

Whole and complete your light and your love.

Namaste.

Reviews

I reallly enjoyed the bowl vibration included here. It resonated with me.

Wonderful for any time of day. So beautiful, so calming, so inspiring. Thank you.

Thank you for this wonderful journey into vibration and divine light 🙏🏻

Beautiful. Thank you! I felt energy moving through my entire body from start to finish ✨

I love this ! Parts I couldn’t hear but loved what I could! Even with ear buds as then the loud would be loud! Thank you will return often! 🙏🙏🙏

Thank you for this intentional and warm meditation. 🙏🏻

A wonderful, short but very deep meditation. Thankyou Sequoia ❤️🙏🏽

Exactly what I wanted - quiet, no intro, soothing voice, bowl sounds + ambient music. And what I needed simple affirmations. Thank you 🙏

Lovely as usual. Thank you for sharing. Namaste 🙏🏽

Very entrancing! I loved it. Thank you 🙏. I will practice this one regularly. Blessings and gratitudes. ✨💫

Calming, grounding and “seeing”. Thank you. Invited all the resistors in me to join in…

That was incredible! Thank you for enabling me to be centered and strengthened before what portends to be a very busy and very stressful day. Namaste. 🙏🏽

Beautiful, the quiet way you spoke made feel I was in a Temple or Church 😊 Thankyou 🙏🏻

This one transcended me beyond my own consciousness for a moment. It was pretty profound. Thank you. I want to listen to it over and over.

Life changing and empowering. I am deeply grateful for your gifts. We are the ripple of divine light and our world will change because of it thank you for this beautiful reminder✨

I was surprised by the effect of tonal vibration and the resultant sensation of feeling it fill me internally. Lovely practice.

Simply beautiful and nourishing for the spirit and heart. Thank you 🙏🏽🕉

Wow I did rbis meditation and in a closed conservatory a wasp gently came towards me… and this: (see below) was my reason for returning to daily meditation practice starting with this one! Just wow! I am actually crying (good tears!)

Some cultures believe a wasp is the symbol of control over your life circumstances and signifies evolution, progress, development, and order. If you see a wasp, it means you need to stop wishing on your dreams and start acting on them

In this meditation I felt so much love, gratitude and light. Thank you 🥰
Namaste 🙏

So great ! I thought i was back to my Indian meditation times. Love it