Felt Sense Awareness Practice

Using this practice of felt sense awareness (also sometimes called "focusing" in psychology), you can gain a greater understanding of emotional energy and how it presents itself in the body. This can hone your intuitive abilities and is a great step to your own personal energetic mastery.

Reviews

Mel, your practices have a beautiful and intuitive sense of embodiment that really resonates with me! ✨

Very clear, helpful and well spoken. I know this exercise already for a long time but you gave me more insight! Beautiful. Thank you. 🌷🙏🏾🌷

Thank you from Brussels for this nice tool on felt sense and emotions

A wonderfully, intuitive practice! Thank you for your guidance! 🙏✨

Thank you 🙏

I’ll revisit this one again and again. It’s the type of felt sense practice I’ve been looking for!

I really like this practice! Thank you Melani for sharing it 💜